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Thyme

    Common Name: Thyme

    Taxonomic name: Thymus vulgaris

    Other Names: Garden Thyme, Thym Vulgaire

    Thyme is a little garden herb that’s been utilized even given that Ancient Egypt. Its essential oil- thymol is used as a disinfectant and an antiseptic and Thyme goes well in Italian dishes or in dishes with sage and rosemary.

    There have to do with 300 different varieties of thyme, the most popular one being Thymus vulgaris. Wild thyme, or Thymus serpillum and Thymes citriodorus (citrus thyme) are likewise differ popular ranges of the herb.

    The History of Thyme

    History

    Thyme has actually been extensively acknowledged as one of the most used herbs since as far back as ancient Egypt, where it was used in part of the embalming process. Throughout history, Thyme has been a cure for toxin, a pain reliever, an indication of courage and farewell, and a house for fairies.

    Way back in the days of the ancient Egypt, Thyme was rubbed on a remains in addition to other herbs like rosemary before being wrapped as part of the mummification process. The Egyptians also utilized thyme as a pain reliever, and it was included in much of their medications.

    The Romans thought that eating thyme before or throughout a meal would treat poisons, making it especially popular amongst Roman emperors. Thyme was also often offered to Roman soldiers upon their leaving for battle, as an indication of nerve.

    The tradition of giving thyme as a goodbye gift to soldiers continued on throughout the midlifes of England, where it also caught on as a popular spice for usage in cooking.

    When the Black Death struck, thyme was utilized in so many medications as a treatment. In the Victorian Period, nurses would often bandage injuries with a thyme service. Thyme is still utilized extensively in medicine and cooking today. [2]

    Nutrients per Serving

    A one-teaspoon serving of fresh thyme consists of:.

    Calories: 0.8.

    Protein: 0 grams.

    Fat: 0 grams.

    Carbohydrates: 0.2 grams.

    Fiber: 0.1 grams [3]

    Thyme Vs. Oregano– What’s The Difference?

    Thyme and oregano are cousins. Or close siblings, probably. Because the similarities are striking. But there are a couple of distinctions too.

    Thyme

    Richer in vitamins A and C.

    Natural diuretic.

    Stimulates appetite.

    Frequently taken orally for dealing with conditions like bronchitis, whooping cough, arthritis, and colic.

    Oregano

    Richer in potassium, calcium, and iron.

    Utilized for conditions of the GI system, like bloating and heartburn.

    May soothe menstrual cramps and headaches and certain heart disease.

    Now, coming to why we talk what we talk about thyme– it’s the benefits, clearly. The herb is made of some of the most effective nutrients.

    13 Health Advantages of Thyme

    1. Improves Heart Health

    Studies are aplenty to back this up. The extract of thyme was found to lower heart rate significantly in rats with hypertension. And we can expect comparable lead to humans too. Thyme was likewise discovered to lower cholesterol levels.

    What you can do is replace salt with thyme in your meals. This can safeguard you from the ill results of hypertension.

    Another research study specifies that thyme may assist treat atherosclerosis, a significant kind of heart disease.

    2. Helps Fight Cancer

    One Portuguese study had revealed that thyme might help prevent cancer, especially that of the colon. These homes can be credited to its constituents– some of that include oleanolic acid, ursolic acid, lutein, and beta-sitosterol.

    Thyme likewise had a beneficial impact on breast cancer. The herb had actually shown to have positive effects on the treatment of breast cancer by possibly increasing cancer cell death.

    Another significant part of thyme essential oil that assists prevent cancer is carvacrol– one research study found that carvacrol can hinder the proliferation and migration of cancer cell lines. The compound shows healing impacts towards the treatment and possible prevention of cancer, specifically colon cancer.

    3. Deals with Inflammation

    Studies have actually shown that thyme oil can suppress COX-2, which is an inflammatory enzyme that leads to several inflammatory conditions. Carvacrol, the significant chemical in the oil, was discovered to play a role in this. Carvacrol was found to reduce inflammation comparable to resveratrol– another effective substance in red wine that has been linked to several health advantages.

    Another study speaks about how carvacrol and another substance called thymol in thyme necessary oil can battle inflammation. The oil is likewise used to alleviate the painful symptoms of arthritis and gout.

    4. Increases Resistance

    Thyme is loaded with vitamin C, and that describes everything. It likewise is a great source of vitamin A– both these nutrients help boost immunity and stop that approaching cold right in its tracks.

    Thyme likewise supports the development of white blood cells, thus increasing the body immune system. And its anti-inflammatory impacts also help improve resistance. Given its mild aroma and flavor, it can be utilized in a steam tent for aid with cold and congestion.

    Thyme can also speed up wound recovery. Its regional application can help accomplish this.

    5. Help In The Treatment of Dyspraxia

    Likewise called Developmental Coordination Disorder (DCD), dyspraxia is a neurological disorder that impacts movement. Thyme has actually been discovered to improve the symptoms of this disease, particularly in children.

    Thyme oil was also among the oils utilized in a study to find the impacts of important oils in the treatment of neurological ailments like dyspraxia. And the outcomes of the study showed promise.

    However, we need more research studies to form a concrete base in this regard.

    6. Improves Digestive Health

    Thyme is understood to prevent the boost of damaging gases in the stomach, thereby enhancing gastrointestinal health. This result can be credited to the unstable oils in thyme that offer carminative (lowering gas) residential or commercial properties. Thyme also works as an antispasmodic and helps relieve intestinal tract cramps.

    7. Deals With Respiratory Concerns

    Remember what Hippocrates told 2300 years back? Yes. And we currently discussed this. Thyme improves resistance, and this helps deal with most breathing problems. And even otherwise, thyme has been utilized traditionally to treat breathing ailments like bronchitis and cough. In fact, thyme has been authorized by The German Commission E (a governmental regulatory agency) for its use in dealing with respiratory pain.

    One research study recommends making use of thyme and ivy leaves for alleviating cough and other signs of intense bronchitis. Drinking thyme tea the next time you have a cough or a sore throat can provide relief.

    8. Assists Relieve Menstrual Issues

    One research study informs us how thyme may help in minimizing the discomfort in dysmenorrhea (uncomfortable menstruation that involves stomach cramps).

    9. Improves Vision Health

    Thyme is rich in vitamin A, one nutrient especially useful for vision health. The deficiency of vitamin A can lead to night blindness. Thyme may likewise assist prevent other issues associated with vision– consisting of macular degeneration.

    Studies reveal that thyme may have homes to improve your vision.

    10. Boosts Oral Health

    Studies have demonstrated how thyme oil can assist ease infections of the oral cavity. The oil displayed excellent effectiveness against bacteria that had actually grown resistant to prescription antibiotics.

    You can also utilize thyme as a mouthwash for keeping your oral health. Simply include one drop of the oil to a cup of warm water. Swish in your mouth and spit it out.

    According to another research study, thyme oil can likewise act as an efficient antiseptic treatment against oral pathogens. A few other oral problems thyme can assist with are gingivitis, plaque, tooth decay, and halitosis. The anti-bacterial and antibacterial properties of thyme help attain this. And thymol, the component in thyme, can be utilized as an oral varnish to safeguard the teeth from decaying.

    11. May Help Alleviate Headaches

    The carvacrol in thyme gets the credit here. This substance hinders COX2 (as we saw), practically like an anti-inflammatory drug. You simply need to dab a couple of drops of thyme essential oil on your temples and forehead. Gently rub into your skin and sit tight for a while till you feel relief.

    Thyme oil can relieve tension– the anti-oxidants in it safeguard your cells from tension and toxins.

    Thyme necessary oil might also boost your mood if inhaled.

    12. Enhances Skin Health

    Given its antibacterial and antifungal homes, thyme oil can safeguard your skin from associated infections. It works as a home remedy for acne. The oil also recovers sores, wounds, scars, and cuts. It even eliminates burns and functions as a natural remedy for skin rashes.

    Thyme oil might help in reducing the symptoms of eczema as well– the awkward skin problem with dry and itchy scales that blister and crack. Eczema is frequently caused by bad digestion and stress– and given that thyme enhances the two conditions, it can help recover eczema also.

    And given that thyme is high in anti-oxidants, it can decrease the aging procedure and provide you healthy and glowing skin.

    For dealing with acne, you can utilize thyme along with witch hazel. Steep the two in hot water for about 20 minutes. Then, utilize a cotton ball to apply to the affected locations. Await 20 minutes and after that wash off with warm water.

    13. Could Be Good For Hair

    Thyme, when combined with other herbs, may promote hair development. You can just apply lavender oil mixed with thyme on your hair– particular studies reveal this technique can improve hair growth in 7 months.

    Thyme tea can likewise be used as a hair wash as a cure for dandruff.

    Any Tips To Utilize Thyme?

    • Thyme is safe when contributed to foods.
    • It can be taken as a medicine for brief durations.
    • This can sometimes distress your digestive system, so avoid if you are currently experiencing any issues.
    • Thyme oil is safe to use on the skin.
    • You can even use thyme for seasoning your meals.
    • Avoid it if the oil triggers skin inflammation.
    • Thyme is also safe for pregnant and breastfeeding females in typical quantities, however make certain to contact your doctor initially.
    • It should not be taken in doses larger than what are recommended by your health care provider.
    • Oregano allergic individuals can also be allergic to thyme.
    • Prevent utilizing thyme two weeks prior to surgery.
    • In case you are questioning how to choose the best kind of thyme the next time you head to the store, this is it. [4]

    Interesting Facts

    What is the significance of the name thyme? The name has origins in Middle English and Old French. It originated from the Latin and Greek words thumon and thuein, which mean to burn and compromise.

    Back in ancient times, it was related to courage, bravery and strength. Roman soldiers exchanged sprigs of the herb as a sign of regard. Both Greeks and Romans burned bundles of thyme to cleanse their houses and temples. They also frequently used it medicinally in their bathwater.

    In the European Middle Ages, the herb was nestled under pillows to encourage peaceful sleep. It was likewise placed on caskets during funerals because it was thought that this would ensure passage into the next life.

    Long ago, the Egyptians even cleverly utilized thyme for embalming. It made an ideal embalming representative given that its high thymol material kills off bacteria and fungus. [5]

    Cooking With Thyme

    Thyme is an extremely aromatic herb with thin, woody stems and little, pungent leaves. Available in both fresh or dried, this herb is quickly found in the majority of supermarkets year-round. It has actually been a staple in southern European and Mediterranean foods for centuries.

    Utilizing Thyme

    Thyme pairs well with meat, tomatoes, and beans. It is the main ingredient in the classic French herb combinations Boquet Garni and Herbes de Province. These herb blends are often used to flavor meat, stews, and soups. In Mediterranean cuisine, thyme is a popular flavoring for lamb dishes as the slightly floral flavor of thyme lightens the sometimes gamy taste of lamb. Za’atar, a popular herb blend in Mediterranean cuisine, includes thyme as the main ingredient. Thyme is likewise utilized to flavor cheeses, lentils, and even tea.

    Since thyme pairs so well with eggs, tomatoes, and cheese, it makes an outstanding addition to omelets and egg strata. This herb is also a perfect seasoning for poultry; it can be found in a poultry spices mixes along with recipes for packing.

    Whether you are using fresh or dried thyme will identify the quantity used as dried herbs are much more powerful than fresh.

    Arrangement Garni

    Preparation:

    5 minutes

    Prepare:

    0 mins

    Overall:

    5 mins

    Yield:

    1 bouquet garni

    Bouquet garni, French for “garnished bouquet,” is a classic herb mixture utilized for preparing stocks, soups, casseroles, meats, and vegetables. The traditional combination is parsley, thyme, and bay leaf, however you may also find dishes that include other herbs such as rosemary, basil, chervil, peppercorns, and tarragon.

    You can make arrangement garni with fresh or dried herbs. If the herbs are fresh, the combination is secured with a bit of cooking twine for retrieval, while cheesecloth is usually used to cover dried herbs. The bundle is secured with twine to keep the herbs enclosed.

    Utilizing an arrangement garni instead of merely adding the herbs to your dish helps with flavor, texture, benefit, and discussion. Fresh herbs will get soaked and typically discolor when left to cook for a very long time, and dry herbs are not the most attractive when drifting at the top of a completed dish. Bundling up the herbs– whether dried or fresh– also produces easy elimination.

    Ingredients

    • 1/4 cup dried parsley
    • 2 tablespoons dried thyme
    • 1 tablespoon dried, ground bay leaf, or 2 large, whole dried bay leaves
    • 2 tablespoons dried rosemary, optional

    Steps to Make It

    1. Collect the ingredients.
    2. Ingredients for arrangement garni
    3. Combine the parsley, thyme, bay leaf, and rosemary (if using) in a bowl.
    4. Spices combined in a bowl with a spoon
    5. Place the herb mixture in a double-layered square of cheesecloth.
    6. Herb mix in cheesecloth
    7. Gather the sides together to form a pouch and then protect the package with a piece of cooking area twine. Leave 1 piece of the string long enough so you can quickly eliminate the bouquet garni from the cooking pot.
    8. Herbs swapped in cheesecloth and connected with twine

    How to Shop

    If not using right now, position the herb mixture in an airtight container and shop in a cool, dark location away from heat sources. Usage within 6 months.

    Make a fresh herb bouquet garni just before utilizing it to preserve the herbs’ flavors.

    How to Utilize

    You will discover arrangement garni in lots of French recipe ingredient lists, such as when making a French chicken and sausage cassoulet and a daube de boeuf (braised beef and veggies), and it’s a common flavoring for a traditional New England clambake.

    For everyday cooking of soups and stews, this type of arrangement is a simple method to impart flavor without the problem of fishing out the little bits of herbs. Add packages of herbs to slow-cooked meats, to the cavity of an entire chicken before roasting, or to chicken or beef stock. Attempt adding cloves and citrus passion to fragrance milk for a warm drink.

    Recipe Variation

    If you would like to utilize fresh herbs in your bouquet garni, a perfect combination is 4 or 5 sprigs of parsley, 1 or 2 sprigs of thyme, and 1 bay leaf. Gather the parsley and thyme sprigs, put the bay leaf on top, and use a piece of cooking area twine to bind everything together, keeping one piece of the string enough time so you can quickly take out the herb package.

    Try out other combinations of herbs and aromatics, such as tarragon, celery, leek, burnet, chervil, and fennel fronds. Or try oregano, tasty, and lavender, typically used in herbes de Provence; or ginger, lemongrass, and dried orange peel for an Asian-inspired blend.

    What Is the Difference In Between Arrangement Garni and a Sachet?

    Spice sachets are generally determined dried spices added to a large tea bag or cheesecloth bag and secured with twine or stapled shut. They are readily available in a range of different taste combinations and can be used to taste dishes. A bouquet garni is a kind of spice sachet, usually consisting of parsley, bay leaf, and thyme. It’s often made using fresh herbs, which are simply tied together with string.

    Can You Freeze Bouquet Garni?

    While technically freezable, a bouquet garni made using dried herbs will keep for several months saved in an airtight container at room temperature level. Arrangement garni made using fresh herbs is best used fresh, because the herbs lose much of their taste in the freezer.

    Herbes de Provence Recipe

    Preparation:

    2 mins

    Cook:

    0 mins

    Total:

    2 mins

    Servings:

    10 portions

    Yield:

    2/3 cup

    Herbes de Provence is a timeless herb mix utilizing fresh or dried herbs. Very popular in the Mediterranean South of France, it is utilized to season everything, from soups to grilled chicken. This conventional variation utilizes lavender. Although perfectionists will refute the exclusion of the herb, you definitely can omit it from this dish and still have a delicious and genuine Provencal herb mix.

    Active ingredients

    • 7 1/2 teaspoons dried oregano
    • 7 1/2 teaspoons dried thyme
    • 2 tablespoons dried tasty
    • 2 tablespoons dried, crushed lavender, optional
    • 1 teaspoon dried basil
    • 1 teaspoon dried sage
    • 1 teaspoon crushed dried rosemary

    Actions to Make It

    1. Gather the active ingredients.
    2. Stir the herbs together in a small bowl.
    3. Use in your favorite French recipe and enjoy!

    Pointer

    Shop in an airtight container in a cool, dark place.

    Cooking With Fresh Thyme

    Fresh thyme can be added to a recipe whole with the stem, or the leaves can be removed from the stem and after that sprinkled into a dish. If a recipe requires a “sprig” of thyme, the leaves and stem should be kept intact. When adding a whole sprig of thyme to soups, stews, or other recipes, the leaves usually fall off throughout cooking and the woody stem can be gotten rid of prior to serving.

    If a recipe requires “fresh thyme,” the leaves require to be pulled off of the stem. To eliminate the leaves from a sprig of fresh thyme, merely hold the sprig on top with one hand, pinch the sprig on top with the other hand, and then move those fingers down the stem, which will pull off the leaves as you go. The leaves will separate easily. Fresh thyme leaves are so small that they usually require no slicing. The exception to stripping the leaves from the stem is when the stem is young and flexible and it may be too challenging to eliminate the leaves. In this case, it is completely fine to chop the entire sprig and include it to the dish.

    Unlike numerous other kinds of fresh herbs, fresh thyme can be added early on in the recipe. The herb holds up against and gains from long cooking times, and will slowly instill its flavor into the dish.

    Cooking With Dried Thyme

    Dried thyme keeps much of the flavor of fresh thyme and is an ideal replacement for fresh oftentimes. When replacing dried thyme for fresh, however, utilize roughly one-third of the volume of fresh thyme called for in the dish as the flavor of dried thyme is much stronger than fresh. As with the majority of dried herbs, it must be included towards the start of the dish.

    Purchasing and Saving Thyme

    Fresh and dried thyme are offered and stored in a different way. Fresh thyme can frequently be bought by the lot or a group of sprigs that are packaged in a plastic clamshell container. The fresh sprigs hold up well with refrigeration and must be covered lightly in plastic or kept in the initial plastic clamshell container. When kept effectively, fresh thyme will retain freshness and flavor for one to 2 weeks.

    Dried thyme can be found in the majority of major grocery stores year-round. Store dried thyme in an air-tight container, away from heat and light. When kept appropriately, dried thyme must maintain flavor and effectiveness for up to one year. [6]

    How to Substitute Dried Thyme for Fresh Thyme

    Dried thyme can be alternatived to fresh in many recipes, especially any recipes that are prepared. Use 1 teaspoon of dried thyme for 1 tablespoon fresh, so a 1:3 ratio of dried to fresh thyme. For dishes and dishes that require fresh thyme that not are cooked, often it’s ok to sub in dried, often not.

    The best rule of thumb is simply to consider how the herb is being included in the food. If it’s combined into a marinade, for instance, dried is most likely great, however if you are spraying it over a bruschetta then select another fresh herb if you do not have fresh thyme, or perhaps just skip it.

    Replacing Other Herbs for Thyme

    Thyme’s flavor is unique, however frequently fresh rosemary, sage, basil, oregano, marjoram can be alternatived to it in numerous dishes, since their taste generally is compatible with the same kinds of recipes thyme is utilized in. Rosemary and sage are a bit stronger in taste, so you might wish to utilize a bit less, and taste and adjust as you like. [7]

    Possible Negative Effects

    Commonly utilized for cooking, thyme is considered safe when used in typical food quantities. It likewise appears to be well-tolerated in dietary supplement kinds. However, the overconsumption of thyme may trigger indigestion, cramps, headaches, and dizziness.

    Unlike the majority of essential oils, thyme oil can also be consumed orally, albeit in limited amounts. Since the oil is focused, it may even more amplify the known side effects. Hypotension, an irregular drop in high blood pressure, can occur if thyme oil is used in excess.

    Allergy to thyme oil is also typical, especially in people conscious plants in the mint household (consisting of oregano, lavender, and sage). An allergy can manifest with diarrhea, nausea, and vomiting when taken in. When applied to the skin, allergic contact dermatitis might occur.

    Thyme oil or supplements should be prevented during pregnancy. Thymol has estrogen-like results that can affect menstruation and increase the risk of miscarriage. Making use of thyme in cooking poses no such danger.

    The security of thyme oil and thyme supplements in children has actually not been established. [8]

    Interactions

    Drying medications (Anticholinergic drugs) Interaction Rating: Moderate Beware with this combination.Talk with your health supplier.

    Some chemicals in thyme may increase levels of certain chemical in the body that operate in the brain, heart, and somewhere else. Some drying medications called “anticholinergic drugs” can also increase these chemicals, however in a different way. These drying medications may decrease the effects of thyme and thyme might decrease the effects of drying medications.

    Some of these drying medications consist of atropine, scopolamine, some medications used for allergic reactions (antihistamines), and some medications utilized for anxiety (antidepressants).

    Estrogens Interaction Ranking: Moderate Beware with this combination.Talk with your health supplier.

    Thyme might attach to the same websites in the body as estrogen. By using up these websites, thyme might decrease the number of websites readily available for estrogen. Taking thyme along with estrogen pills may decrease the effects of estrogen tablets.

    Some estrogen pills consist of equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.

    Medications for Alzheimer’s disease (Acetylcholinesterase (PAINS) inhibitors) Interaction Ranking: Moderate Beware with this combination.Talk with your health provider.

    Some chemicals in thyme might increase certain chemicals in the brain, heart, and elsewhere in the body. Some medications for Alzheimer’s disease also affect these chemicals. Taking thyme in addition to medications for Alzheimer’s illness may increase effects and side effects of medications utilized for Alzheimer’s disease.

    Medications that slow blood clot (Anticoagulant/ Antiplatelet drugs) Interaction Score: Moderate Be cautious with this combination.Talk with your health supplier.

    Thyme may slow blood clotting. Taking thyme in addition to medications that likewise slow clotting may increase the opportunities of bruising and bleeding.

    Some medications that slow blood clotting consist of aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.

    Numerous medications utilized for glaucoma, Alzheimer’s illness, and other conditions (Cholinergic drugs) Interaction Rating: Moderate Be cautious with this combination.Talk with your health company.

    Some chemicals in thyme may increase specific chemicals in the brain, heart, and somewhere else in the body. Some medications used for glaucoma, Alzheimer’s illness, and other conditions likewise impact these chemicals. Taking thyme with these medications may increase the chance of adverse effects.

    Some of these medications for glaucoma, Alzheimer’s illness, and other conditions include pilocarpine (Pilocar and others), donepezil (Aricept), tacrine (Cognex), and others.

    Ketoprofen Interaction Ranking: Minor Be cautious with this combination.Talk with your health company.

    Thyme consists of a chemical called thymol. Topical gels with thymol might increase the absorption of topical ketoprofen items when applied to the skin. This may increase the risk for negative effects from ketoprofen.

    Naproxen Interaction Ranking: Minor Be cautious with this combination.Talk with your health provider.

    Thyme consists of a chemical called thymol. Topical gels with thymol may increase the absorption of topical naproxen. This may increase the risk for side effects from naproxen.

    Dosing

    The suitable dosage of thyme depends upon several elements such as the user’s age, health, and a number of other conditions. At this time there is insufficient clinical info to determine an appropriate variety of doses for thyme. Bear in mind that natural items are not always necessarily safe and does can be important. Make certain to follow pertinent instructions on item labels and consult your pharmacist or physician or other healthcare professional before using. [9]

    The bottom line

    Thyme is a versatile herb with a broad wheelhouse of advantageous uses. Still, most of the research study has actually been in lab or animal research studies, so the scientific proof to support these beneficial uses is relatively weak. Utilizing thyme should not change healthcare and treatment.

    If you’re interested in diving into the advantages of thyme, you might wish to check out complementary and alternative medicine by finding a certified professional, like a naturopath or osteopath, in conjunction with traditional treatment.

    It can improve your cooking, your health, your skin, and even the aroma of your area. It might be about thyme to add this multipurpose plant to your toolkit. [10]

    Referrals

    1. https://www.merriam-webster.com/dictionary/thyme
    2. https://www.myspicer.com/the-history-of-thyme/
    3. https://www.webmd.com/diet/health-benefits-thyme#091e9c5e81ff0434-2-5
    4. https://www.stylecraze.com/articles/amazing-benefits-and-uses-of-thyme-for-skin-hair-and-health/#thyme-vs-oregano-whats-the-difference
    5. https://draxe.com/nutrition/thyme/#Interesting_Facts
    6. https://www.thespruceeats.com/what-is-thyme-1328646
    7. https://themom100.com/2021/09/how-to-cook-with-thyme/
    8. https://www.verywellhealth.com/the-benefits-of-thymus-vulgaris-88803#toc-possible-side-effects
    9. https://www.rxlist.com/thyme/supplements.htm
    10. https://www.healthline.com/health/health-benefits-of-thyme#outlook

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