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    Hijiki or hiziki is a brown sea veggie growing wild on rocky shorelines around Japan, Korea, and China. The written kanji types of its 2 names, which are examples of ateji, actually indicate deer-tail grass and sheep-nest lawn, respectively. Hijiki is a conventional food and has belonged of a balanced diet plan in Japan for centuries. Hijiki is known to be abundant in dietary fibre and important minerals such as calcium, iron and magnesium. According to Japanese folklore, hijiki aids health and beauty, and thick, black, glossy hair is connected to routine usage of small amounts of hijiki. Hijiki has actually been offered in UK natural products stores for thirty years and hijiki’s culinary usages have actually been adopted in North America. Current research studies have actually shown that hijiki contains possibly harmful amounts of inorganic arsenic, and food safety agencies of numerous countries have advised against its usage. [1]

    The History of Hijiki

    Hijiki was eaten considering that ancient times.

    Japan originally did not have calcium in the soil and could not obtain calcium from vegetable and water like European nations. To get rid of the issue, portable and preservable seaweed was appreciated and taken into their diet plan.

    Hijiki thought to be taken in considering that Yayoi age (100-200AC). What believed to be hijiki was found in piece of pottery Ryugado collapse Kochi prefecture. [2]

    Nutritional Information

    Nutrition information displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet plan for women in between ages 18 and 29 years old weighing around 112 pounds and day-to-day nutritional requirements. [3]
    While hijiki may be a yummy addition to your meals, it also serves an extremely practical role in the human diet plan. Hijiki, like lots of sea veggies, consists of a vast array of vital minerals for the body, as well as considerable levels of dietary fiber, vitamin K, calcium, iron, magnesium, and iodine.

    Health Benefits of Hijiki

    Health benefits of hijiki include the following:.

    May Assist Balance Hormones

    Although we rarely talk about iodine as a part of our diet, it is a vital part of staying healthy and keeping our bodily processes on track. iodine plays a significant function in the control and balance of our hormones, as it straight interacts with the thyroid gland, among the most essential aspects of the entire endocrine system. Although extreme iodine can be hazardous, many people do not get enough, and hijiki is an excellent place to discover some!

    May Improve Digestive Health

    Seaweed is the supreme leafy green vegetable, and like so lots of other veggies, it is loaded with dietary fiber, which ensures that your gastrointestinal process is smooth and healthy. Dietary fiber stimulates peristaltic movement to move food through the digestive system, taking full advantage of nutrition intake, and minimizing constipation along the way.

    Might Enhance Energy Levels

    The iron material of hijiki is unprecedentedly high for a veggie; some varieties that have been checked have up to 5 times more iron than chicken liver, which is considered among the most focused sources for that important mineral. This implies that the avoidance of anemia is extremely easy with hijiki as a part of your weekly diet. Appropriate levels of iron in your body increase your red blood cell count, which can increase oxygenation to your extremities and boost overall energy levels.

    May Improve Bone Health

    One of the unavoidable parts of getting old is losing our strength and having to be more worried about the resilience of our bones. Nevertheless, if you have an appropriate influx of minerals through your diet plan, than you can considerably prevent the agonizing and debilitating condition of osteoporosis. Hijiki consists of far more calcium than milk, which is often thought about one of the best dietary sources. Hijiki can definitely assist keep you strong and active for several years.

    May Assist Examine Cholesterol Levels

    Hijiki is not only a low-calorie food that fills you up, due to the high level of fiber, however that same dietary fiber also gets rid of excess cholesterol from the cardiovascular system and assists to balance glucose and insulin levels within the body. Optimizing the gastrointestinal system has lots of unpredicted benefits for the rest of the body, and sea vegetables can be a terrific location to benefit from them.

    May Induce Sleep

    magnesium has actually been known as an effective sleep help for many years, primarily since it can promote the production of particular hormones that induce relaxation and tension release, naturally lending itself to restful sleep. The potentially high levels of magnesium in hijiki suggest that it would be an excellent late-night treat in case sleep is avoiding you. All you need is a magnesium increase! [4]

    Hijiki advantages for skin and hairs

    Parts utilized

    • Seaweed.

    Seaweed is thought about to be the ultimate green leafy veggie and, similar to numerous other veggies, it is filled with dietary fiber that is healthy for your digestive procedure. Furthermore, dietary fiber makes sure smooth motion of bowels by means of promoting peristaltic motion, which transports the consumed foods by means of the gastrointestinal system. This, in turn, assists the body to make the most of consumed nutrients and, at the same time, minimizes the threats of irregularity.

    Generally, the Japanese think that consumption of hijiki helps to keep their hair glossy and healthy. Thinking about the loads of nutrients contained by this seaweed, maybe it is also helpful for the health of our skin and nail.

    Compared to any other veggies, hijiki includes remarkably raised levels of iron. In fact, tests on some ranges of this seaweed have shown that they contain about five times more iron compared to what is discovered in a chicken liver. Therefore, hijiki is thought about to contain the optimum concentration of this vital mineral. Simply put, incorporating hijiki in one’s weekly diet assists to prevent developing anemia. In addition, when the level of iron is appropriate in your body, it assists to augment the count of red blood cells. This, in turn, assists to supply more oxygen to the extremities and, at the same time, increases the energy levels in general.

    Loss of strength is one of the disadvantages that we deal with as we get older. In addition, the strength of our bones also ends up being less when we become old. Nevertheless, incorporating the correct amount of minerals in our regular diet assists to prevent the agonizing along with weakening conditions related to osteoporosis. It has actually been discovered that the calcium material of hijiki is more compared to milk, which is believed to be amongst the very best dietary sources of this vital mineral. There is no doubt that consumption of hijiki works in keeping one healthy along with active for a number of years.

    Hijiki offers a number of other health advantages. While its calorie material is very low, usage of this seaweed gives one a feeling of fullness for a very long time. Considering that hijiki includes elevated levels of fiber, it assists to get rid of extreme cholesterol from one’s cardiovascular system. At the same time, consumption of this seaweed helps to maintain a healthy balance between insulin and glucose in the body. When the digestion system functions optimally, it provides various benefits to the staying body parts. Therefore, taking in hijiki and other sea vegetables can help to keep your digestive tract as well as other parts of the body in sound health.

    It has actually been developed that magnesium promotes sound sleep, mainly due to the fact that this essential mineral promotes certain hormone production that assists the body to release stress and relax. This, in turn, helps us to sleep and rest well. Given that hijiki includes raised levels of this essential mineral, taking this seaweed as a late night treat will help with sound sleep, therefore promoting your psychological and physical health. [5]
    Below are simply 12 ways in which seaweed’s minerals and vitamins can benefit your skin and your hair.

    1. Vitamins and Minerals

    An amazing mix of minerals and vitamins are found in seaweed, consisting of B1, B2, B3, B6, E, H, K3, Vitamin C, Beta-Carotene and many more. All of these help improve your skin and keep it in terrific condition. Our skin takes in seaweed right to the epidermis to hydrate and nourish cells, harvesting the goodness from the sea, revitalising and rejuvenating our skin. Seaweed assists remove dead skin cells, hydrates the skin and then forms a protective barrier to keep it hydrated and conditioned.

    Pointer: Aalgo Organic Seaweed either used as a paste, or powder shaken into a bath for a long relaxing soak, allows your skin to absorb the energy and strength from the sea.

    2. Anti-aging

    The Anti-aging affect triggered by seaweed is because of the immediate hydration seaweed has on the skin when used as a facial. The seaweed tightens the skin cells and with its high level of vitamins, enhances the skins natural radiance causing an anti-aging affect. Additionally, the amino acids discovered in seaweed plump up your skin, enhancing its flexibility, raveling any great lines for much healthier, firmer skin.

    Used in the bath it hydrates the entire body, seeing anti-aging outcomes all over, for smoother and supple skin.

    Suggestion: Aalgo powder mixed with water into a cream and used as a facial 3 times a week for 5mins, will keep your skin glowing. Or soak in a luke warm Aalgo bath and feel completely revitalized with purified skin.

    3. Cellulite

    Scientifically Cellulite is the name provided to explain the deposits of fat and toxic substances caught in pockets of connective tissue beneath the skin.

    Seaweed wraps are utilized worldwide and are considered the most effective treatment for cellulite as the seaweed draws the body of toxic substances and heavy metals out of the body, aiding with detoxification. After a wrap, the body feels contoured and the skin feels smoother and enriched.

    Suggestion: Mix Aalgo with hot water into a cream and usage as a seaweed wrap. You’ll be ready for that summertime holiday.

    For finest results, constantly consume 8 x glasses of still water in conjunction with the application of covers daily. This maximises the detoxification process and helps in the breakdown of the fat cells causing the cellulite.

    4. Acne and Unclogs Pores

    Seaweed deep cleanses our skin and minimizes the build-up of areas and acne. In extracting the toxic substances it rids the skin of blackheads and promotes the renewal of harmed skin cells, leaving a clear skin tone, smooth texture, tone and total better appearance of the skin.

    Tip: Quick and simple 2 teaspoons of Aalgo powder combined with water into a cream, use as a facial for 5mins, 3 times a week, this will offer you unbelievable lead to 3 to four weeks.

    5. Acne Rosacea

    With all the nutrients and minerals held inside seaweed it naturally unclogs all those pores leaving your skin revitalized and clear. All black and white heads cleansed away.

    Idea: Aalgo mixed with water into a cream and applied as a facial for 5 minutes daily will keep your pores cleared and cleaned and the redness at bay.

    6. Dry Skin

    Our body’s soak up seaweed in its pure form through the pores and this rehydrates our skin naturally from within, also as a natural exfoliant organic seaweed gently sloughs away dead skin cells leaving your skin fully revitalized and hydrated.

    Tip: Soak in a luke warm Aalgo bath and feel the all over full hydration.

    For incredibly dry skin use Aalgo as a paste covering with cling movie for about fifteen minutes and get rid of by taking in a luke warm Aalgo bath.

    7. Eczema

    People who swim in the sea discover an immediate relief from the symptoms of eczema, such as dry, sore, red, itchy, split and swollen skin. Over a time period, daily swimming in the sea clears the skin completely of eczema. This is now clinically accepted and with the efficient treatment of seaweed, you can likewise recover, soothe your skin and find relief from this persistent and unpleasant skin condition.

    Tip: Where you can, try to swim in tidy seawater as this is such a powerful therapist, but likewise utilize in conjunction with Aalgo as we have actually concentrated all the healing homes into our natural seaweed powder. This is an easy home alternative that works. Take in a warm Aalgo bath daily and feel it soothe away itchy dry skin.

    Continue daily until the skin is soft and flexible.

    8. Infant Eczema

    There are very few products we’re comfortable in applying to our baby’s skin, especially when it aches, red and really itchy. Organic seaweed relieves and alleviates the itch and exfoliates away the dry scaling skin really rapidly.

    Tip: Simply including Aalgo natural seaweed to a warm bath, soothes the skin, stops the itching, which assists that vicious circle of itch-scratch-itch allowing your babies skin to heal. Usage daily. No more sleep deprived nights.

    9. Detox

    With Seaweed’s many vitamins, minerals and anti-oxidants, it is a perfect item to include in your cleansing routine. Seaweed extracts toxic substances and expels them from the body. You are left with a luxurious sensation afterwards when your body is completely revitalised, refreshed and purified.

    Suggestion: As recommended by ‘GAPS’ an Aalgo Organic Seaweed bath or facial assists in removing impurities from the system, drawing out all contaminants and assists deal with heavy metals.

    Increase water consumption when detoxing.

    10. Psoriasis

    The sea is understood, and the Dead Sea in particular for clearing the visible signs of Psoriasis, if continued for 6 weeks the outcomes will last for a year or two. Because of its amazing exfoliating properties, seaweed works marvels on the treatment of Psoriasis, giving relief and descaling plaqued skin.

    Idea: Aalgo Organic Seaweed combined with water into a cream and applied to the dry areas, exfoliates away the dry scaling. Follow this with everyday bathing in a tepid Aalgo bath which minimizes the red/purple spots. Aalgo hair shampoo bar is fantastic for the scalp.

    11. Broken heels

    As seaweed works as such a strong exfoliator, it does marvels for broken heels on the soles of the feet. Not just that however will likewise relieve any aches and pains in the feet at the same time.

    Pointer: Soak your feet in a warm Aalgo footspa and take pleasure in the dead skin cells exfoliating away.

    For very dry skin apply Aalgo as a paste covering with stick film, and a heavy sock, for about fifteen minutes and eliminate by taking in a tepid Aalgo footspa.

    12. Alopecia

    Seaweed consists of high levels of silicon to restore skin cells as well as amino acids which stimulate hair follicles, encouraging hair growth. It also rehydrates and moisturises the existing hair allowing it to shine.

    Pointer: Mix Aalgo with warm water into a cream and apply all over the scalp and hair. Wrap in kitchen area stick movie, behind the ears, and leave on for half an hour. Rinse with Aalgo shampoo bar. Repeat this procedure every other day to see a noticeable improvement of your hair. [6]

    5 Ways to Serve Hijiki

    Hijiki salad is a popular addition to bento boxes that you can also serve as a standalone side meal or integrate into lots of other Japanese recipes. Usage hijiki as an addition to these preparations:.

    1. In a stir fry. Usage hijiki as the last ingredient in a rice or vegetable stir-fry; give whatever a fast toss in the pan to integrate, or serve over the leading as a garnish.
    2. Mix into soba noodles. Contribute to cooked and chilled soba noodles for a bright, complex meal. (The earthiness of the seaweed is a great enhance to the mouthwatering notes of buckwheat noodles.)
    3. Mix into sushi rice for onigiri. The filling for onigiri (Japanese rice balls) doesn’t just have to be stashed in its starchy interior: Uniformly distribute the flavor by mixing hijiki into the rice, and press into a triangular shape for an on-the-go, nutrient-dense treat.
    4. Combine with rice. Toss prepared hijiki salad into steamed long-grain rice for maze gohan (combined rice).
    5. As a topping. Serve hijiki over soft, velvety scrambled eggs for a pop of sweet-salty taste and added texture.

    Hijiki Seaweed Salad Dish


    • 1/2 cup dried hijiki
    • 2 tablespoons soy sauce
    • 2 tablespoons mirin
    • 2 teaspoons sake
    • 1 tablespoon sugar
    • 1/2 cup dashi
    • 1 tablespoon neutral oil, like veggie or grapeseed oil
    • 2 large carrots, julienned
    • 5 oz. shiitake mushrooms, thinly sliced
    • 1– 2 aburaage (fried tofu pouch), thinly sliced, optional
    • 1/2 cup shelled, cooked edamame
    • Toasted sesame seeds, to garnish


    1. Immerse the hijiki in a big bowl of water and rehydrate for a minimum of 30 minutes. After 30 minutes, drain well and set aside.
    2. Integrate the soy sauce, mirin, sake, sugar, and dashi in a measuring glass and whisk well to liquify the sugar.
    3. Heat oil in a big sauté pan over medium heat. Prepare the carrot and mushrooms just long enough to soften slightly, about 6 minutes.
    4. Add the aburaage, hijiki, and soy sauce mixture, and toss to integrate. Lower the heat and bring to a simmer. Include the edamame, and prepare a couple of minutes longer until everything is well-distributed and has actually soaked up the sauce.
    5. Remove from the heat and let cool to room temperature.
    6. Garnish with sesame seeds and serve. [7]

    Hijiki Side Impacts

    In spite of all these health advantages, hijiki is known to have an exceedingly high level of inorganic arsenic, a substance that both carcinogenic and poisonous to human beings. Direct exposure to high levels is likewise linked with liver damage and intestinal concerns.

    Still, it would need an incredibly high quantity of hijiki to collect enough arsenic to provide a health concern. Some countries have actually however warned their residents from consuming too much of the vegetable.

    Exceedingly too much iodine consumption can be just as bad as too little. Problems like hyperthyroidism are frequently as a result of too much intake of iodine-rich foods like hijiki.

    Other possible side effects include interaction with medication like blood slimmers, usually because of the high vitamin K content. Hijiki could therefore present a host of illness if taken in excessively. Similar to everything else, it would be suggested to consume it in moderation. [8]

    Daily consumption quantity

    The Ministry of Health, Labour and Well-being of Japan has responded with a report pointing out that while the usage of more than 4.7 g hijiki seaweed each day might result in a consumption of inorganic arsenic that surpasses the bearable day-to-day consumption for this substance, the average daily intake for Japanese individuals is approximated at 0.9 g. Numerous of the reports from other food safety companies acknowledged that periodic hijiki consumption was unlikely to cause significant health dangers but advised against all intake regardless. [9]

    Local situation

    Samples of hijiki taken under the Food Monitoring Program of the Food and Environmental Health Department (FEHD) in November 2004 found that the arsenic levels of the samples surpassed the statutory limitations (1.4 ppm (parts per million) of arsenic revealed in As 2O 3) under the Food Adulteration (Metallic Contamination) Regulations made under the general public Health and Municipal Services Regulation. Transgressors upon conviction are liable to a fine of $50,000 and to imprisonment for 6 months. All the items in question have been withdrawn from the marketplace.

    Due to the high level of inorganic arsenic present, usage of a reasonably percentage of hijiki can substantially increase the dietary exposure to arsenic. More safety evaluation showed that periodic consumption of percentage of hijiki is not likely to trigger adverse health impact. However, individuals who enjoy hijiki are at greater risk.

    Advice to public

    • To prevent consumption of hijiki and prevent picking hijiki as food active ingredient.
    • To choose foods from markets thoroughly in particular packaged ones by reading their labels to ensure they do not consist of hijiki.
    • Other than the hijiki variety, there is no requirement to stop consuming other varieties of seaweed as they include high levels of minerals and micronutrient such as iodine that are beneficial to health.

    Advice to trade

    • To prevent sourcing hijiki as food active ingredient.
    • To inspect the seaweed supply and its label thoroughly to ensure it is not hijiki.
    • To avoid using hijiki as active ingredient in any type of foods such as starters, appetisers in Japanese or Korean foods, and so on, and to use other safe food active ingredients as alternative to hijiki.

    The bottom line

    Hijiki is an uncommon type of seaweed gathered mainly from seas off Japan and Korea. It is normally offered in dry and shredded kind (short coarse strips) and is practically black in colour. Because of these looks, dried hijiki seaweed is physically distinct from other ranges of seaweed such as arame, kombu, wakame and nori. It is commonly used as starter or appetiser in Japanese and Korean foods. Hijiki can likewise be utilized as a component in salad, soup and vegetarian dishes. Unlike nori seaweed which is normally sold in dried, thin sheets, hijiki is not utilized in rolling sushi. In Hong Kong, hijiki seaweed is usually offered in Japanese supermarkets and restaurants.

    Hijiki may contain arsenic naturally at high levels, especially the more harmful inorganic form. On the other hand, overseas research studies reveal that arsenic contents in other seaweed ranges such as kombu are primarily in the less hazardous organic type and the levels are much lower than those discovered in hijiki. Additionally, among these studies likewise reveals that none of the other ranges is found consisting of noticeable level of inorganic arsenic. Based on these findings, seaweed other than the hijiki variety is safe to eat with respect to its arsenic material. [10]



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