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Dragon Fruit

    A big typically oval to oval fruit of any of numerous erect, sprawling, or vining cacti (since the genera selenicereus, hylocereus, or sternocereus) that has tough skin with prominent flaky spikes and juicy flesh.

    The fruit of an extensively cultivated cactus (hylocereus undatus) of mexico and central america that typically has bright pink or red skin and white or sometimes red, mildly sweet flesh with numerous small black seeds

    All of a sudden, dragon fruit– also known as pitaya or pitahaya– is appearing in teas, thirst quenchers and even vodka. But its allure may have as much to do with is distinct looks as its taste. [1]


    Dragon fruit is the fruit of a kind of cactus that grows in dry locations of south america. Generally the skin of the dragon fruit is red and the pulp is red or white. Dragon fruit is in some cases used as medicine. The fruit is also popular as a food.

    Dragon fruit is used for diabetes, prediabetes, hypertension, high cholesterol, weight problems, and numerous other conditions, however there is no good clinical proof to support these uses.

    Dragon fruit can be consumed raw or made into red wine, juice, spreads, or desserts. The flowers are sometimes eaten as a vegetable or made into a tea.

    In production, the peel of the fruit is used as food coloring and as a thickener. [2]


    Dragon fruit originates in main and south america. We call this interesting plant a fruit,.

    But it is in fact a cactus. Dragon fruit is grown in asia, mexico, central america, south.

    America, and israel today.

    Its textured, flaky skin is available in pink or yellow, while its flesh may be red or white with.

    Spread, tiny, black seeds. The flesh needs to be dug of the skin- it is easiest to do.

    With a spoon. It has a crunchy texture and sweet taste, like a kiwi or a pear. The red flesh.

    Of the dragon fruit includes lycopene, which has been related to lower cancer and.

    Heart disease threat. The skin ought to not be eaten. [3]


    After a comprehensive cleaning of the seeds from the pulp of the fruit, the seeds may be saved when dried. The perfect fruit is unblemished and overripe.

    Seeds grow well in a garden compost or potting soil mix– even as a potted indoor plant. Pitaya cacti normally germinate after in between 11 and 14 days after shallow planting. As they are cacti, overwatering is a concern for home growers. As their growth continues, these climbing plants will discover something to get on, which can include putting aerial roots below the branches in addition to the basal roots. When the plant reaches a mature 4.5 kilograms (10 pounds) in weight, the plant might flower.

    Industrial plantings can be done at high density with in between 1,100 and 1,350 per hectare (445 and 546/acre). Plants can use up to 60 months/260 weeks to come into full industrial production, at which stage yields of 20 to 30 metric loads (22 to 33 short heaps) can be expected.

    Pitaya flowers bloom overnight and typically wilt by the evening. They depend on nighttime pollinators such as bats or moths for fertilization. Self-fertilization will not produce fruit in some types, and while cross-breeding has actually led to numerous “self-fertile” ranges, cross-pollinating with a 2nd, genetically unique plant of the same types normally increases fruit set and quality. This restricts the capability of house growers to produce the fruit. However, the plants can flower between 3 and 6 times in a year depending on growing conditions. Like other cacti, if a healthy piece of the stem is broken off, it may settle in soil and become its own plant.

    The plants can sustain temperatures up to 40 ° c (104 ° f) and really brief periods of frost, but will not make it through long exposure to freezing temperature levels. The cacti flourish most in usda zones 10– 11, however may endure outdoors in zone 9a or 9b.

    Selenicereus has adjusted to live in dry tropical climates with a moderate amount of rain. In various regions, it has gotten away growing to end up being a weed and is categorized as an intrusive weed in some nations.

    Insects and diseases

    Stems and fruits are vulnerable to a number of illness triggered by fungis, germs, a nematode, and an infection. Overwatering or excessive rainfall can cause the flowers to drop and fruit to rot. The bacterium xanthomonas campestris triggers the stems to rot. Dothiorella fungi can trigger brown spots on the fruit. Other fungis known to contaminate pitaya consist of botryosphaeria dothidea, colletotrichum gloeosporioides and bipolaris cactivora. [4]

    Various kinds of dragon fruit

    Mother of dragons

    Dragon fruit– also known as pitaya, or hylocereus for the more latin-minded– is no stranger to beauty. The fruit really begins its life as a flower, blooming on a cactus range native to central america.

    When fully established, it’s the noteworthy star of any fruit and vegetables section thanks to its elaborate leathery scales that ombre from hot pink to green. However pitaya is no one-look pony: the fashionable fruit really comes in numerous varieties, sporting different tastes and tones of skin and flesh.

    And like many supermodels that have actually come before it, dragon fruit has actually been indelibly linked to the music scene, with many of its most colorful cultivars taking their names directly from the rock n roll world.

    White dragon fruit

    With its dynamic pink skin and white flesh– identified with yummy black seeds– white dragon fruit is the most typically grown kind of pitaya. A few of its more popular cultivars consist of:.

    David bowie: speak about the thin, white duke. This variety of white dragon fruit is slimmer than many others, and known for a tangier, lemon-like taste.

    Vietnamese jaina: among the world’s most popular varieties, thanks in no small part to the plain brightness of its fruit. The color-blocking of this varietal is genuinely instagram-worthy.

    L.a. Lady: a rarely-grown range that some experts state leaves a bad taste in your mouth. No relation to how the doors tune of the exact same name may make you feel.

    Seoul kitchen area: a spin on another doors tune title, this range of white dragon fruit is a bit rounder in shape, with smoother and sweeter flesh than its los angeles cousin.

    Lake atitlan: called for the volcano-ringed lake in guatemala, this exotic-sounding variety of dragon fruit is usually on the larger– and tangier– side.

    Neitzel: a california native, this varietal is sweet and specifically tasty when cooled.

    Alice: called for a rock star of the fruit growing world, alice snow, this eponymous type of dragon fruit is less sweet than other varieties, but rocks ultra-bright pink skin.

    Guyute: in the phish song of the exact same name, guyute was an ugly pig. In the world of exotic plants, it’s a particularly sweet range of white dragon fruit.

    Harpua: dragon fruit farmers need to actually enjoy phish. This varietal– called for a song with a particularly delicious jam– rocks a semisweet white pulp that tastes a bit like melon.

    Thompson: one of the biggest varieties of white dragon fruit, this cultivar can weigh approximately 1.5 pounds.

    Red dragon fruit

    Red dragon fruit has the very same stunning pink skin as its white loved ones, however a burst of red flesh on the within.

    Red jaina: with an especially deep-red pulp, this range is especially juicy– making it an ideal compliment to a great blender.

    Zamorano: named for the university in honduras where it was first developed, this red dragon fruit variety is medium-sized with a moderate, sweet flavor.

    Costa rican sunset: as unique as its name involves, this is a particularly unique range of dragon fruit, thanks to its sluggish growing vine.

    Natural mystic: did you think we were done name-checking songs? Reconsider. This red dragon fruit, named for the bob marley tune, is genuinely magical, landing on the bigger and sweeter side of things.

    Pink dragon fruit

    Technically, these are all types of red dragon fruit, but on the inside, they look anything from soft rose to hot pink.

    Makisupa: a lovely magenta flesh partners with a sweet-and-sour taste in this red-but-more-like pink dragon fruit range.

    American appeal: appropriately named after both the seminal grateful dead album and its genuinely sensational pink pulp, this varietal is likewise understood for its stunning sweet flavor.

    Delight: on the bigger side with a smooth texture, sweet taste, and charming soft pink flesh, this pink dragon fruit is truly worthy of its name.

    Dark star: a long and slim shape with a moderate grape-y taste and the bearer of yet another grateful dead song name.

    Cosmic charlie: rounding out the deadhead crowd is this magenta-fleshed varietal, with a genuinely celestial taste of grape and kiwi.

    Purple haze: veering into the more difficult side of rock, this jimi hendrix namesake is one of the biggest kinds of dragon fruit, with a vibrant pink color, fairly few seeds, and grape-like taste.

    Voodoo kid: deserving of its witchy name (which occurs to also be– you guessed it!– a jimi hendrix tune) this pink dragon fruit is little however mighty, packing a sweet grape-y taste into a dark pink fruit no larger than an egg.

    Yellow dragon fruit

    This type of dragon fruit doesn’t mind standing out from the crowd, with a monotone yellow outside that sports a far various scale pattern.

    There’s only one yellow dragon fruit range, however it’s widely thought to be the tastiest of all, with its firm white flesh packaging plenty of sweetness.

    Sour dragon fruit

    Something of a specialty, this sort of dragon fruit is called stenocereus and is discovered primarily in south and main america, particularly in more deserts. It may lean more sour than sweet, but it yields more juice than most other ranges, and has actually long been a dietary staple of indigenous peoples.

    But no matter which look or taste it’s rocking, a dragon fruit always aims to please. [5]

    Dragon fruit nutrition truths

    The following nutrition details is offered by the usda for one 6-ounce (170g) serving of cubed dragon fruit.

    • Calories: 102
    • Fat: 0g
    • Sodium: 0mg
    • Carbohydrates: 22g
    • Fiber: 5g
    • Sugars: 13g
    • Protein: 2g


    Dragon fruit is a naturally low-calorie food, with the majority of the calories coming from carb. There are 2 types of carb in dragon fruit: naturally taking place sugars (13g per 6-ounce serving) and fiber. You’ll get 5 grams of fiber– or about 18% of your suggested everyday intake– in a 6-ounce serving.

    The exact glycemic index (gi) of dragon fruit has actually not been recorded, although one study approximates the glycemic index to be similar to that of a banana– or about 48 to 52.

    as a referral, foods with a gi of 55 or more are considered high glycemic foods.


    There is a really small amount of fat in dragon fruit. The edible seeds consist of omega-3 fats, omega 6-fatty acids, and polyunsaturated fat which are all healthy fats.3.


    Dragon fruit supplies a percentage of protein, about 2 grams per serving.

    Minerals and vitamins

    Dragon fruit provides vitamin c and riboflavin, in addition to about 17% of your daily suggested intake of magnesium– a mineral that is responsible for assisting in hundreds of biochemical reactions in the body. Dragon fruit also includes iron, niacin, and calcium. [6]

    Health benefits of dragon fruit

    An intriguing truth about this fruit is that the chinese claim that it originated from the fire of a dragon throughout battle. Weakening the misconception surrounding this fruit, there is something that makes it incredibly healthy for us. Here is a list of 10 health advantages of consuming dragon fruit.

    Reduces risk of diabetes

    This fruit includes high quantities of fiber that preserves blood sugar level levels and prevents spikes amongst people suffering from diabetes. Routine intake of this fruit can help balance blood sugar level levels and avoid further medical consequences among diabetics.

    Minimizes dangers of cancer

    This fruit includes anti-cancer properties that can lower the threats of colon cancer. Its high source of vitamin c plays a crucial role in boosting the immune system. Vitamin c is a powerful anti-oxidant that avoids you from contracting persistent illness such as diabetes, alzheimer’s parkinson’s, cancer, and so on.

    Helps boost resistance

    This fruit consists of high levels of vitamin c that boosts immunity and assists you remain healthy. More vitamin c indicates that your body is capable of combating lethal infections that you might be susceptible to. All you require to do is to consume 1 cup (200 grams) of this fruit every day and stay healthy.

    Helpful for digestion

    This fruit has a rich source of oligosaccharides (a carb) that assists in the growth of good bacteria like plants, which aids in smooth digestion. It is packed with high fiber that likewise aids in digestion health, helps in reducing the threat of cancer and cardiovascular diseases.

    Good for heart

    Dragon fruit with red colored pulp consists of betalains (develops red color inside the fruit) that minimizes bad cholesterol (ldl cholesterol). The tiny dark black seeds inside the fruit are rich in omega-3 and omega-9 fats that benefit the heart and minimize the risks of heart diseases.

    Fights aging skin

    Faster ageing can be caused due to tension, pollution and other factors such as poor diet plan etc. However, it’s an abundant source of antioxidants that can deal with sunburn, dry skin and acne. Its content of vitamin c can help in brighter skin. You can prepare dragon fruit juice and consume it once a day for glowing skin.

    Great for hair

    Need thick, black and glossy hair? Attempt dragon fruit powder combined with a glass of milk (250ml) as soon as every day and this will do you great. The high source of nutrients discovered in this fruit extract powder reduces hair damage brought on by artificial hair coloring and enhances hair texture, hence, leaving it soft and glossy. All you require to do so is to consume this once a day and you will witness modifications.

    Healthy bones

    Excellent bone health can add to many aspects such as preventing injuries, joint pain and so forth. This incredibly fruit includes 18% magnesium and aid in more powerful bones and excellent bone health. All you require to do is consume one glass of dragon fruit healthy smoothie every day.

    Helpful for eyes

    This fruit includes beta-carotene (the pigment that gives the fruit its color) prevents eye issues such as cataracts and macular degeneration. One cup (220 grams) of dragon fruit every day would do you excellent.

    Great during pregnancy

    This fruit contains vitamin b, folate and iron that making it an ideal fruit for pregnant moms. B vitamins and folate avoids abnormality and boosts energy during pregnancy. Its calcium content is responsible for the bone advancement of the fetus. Its material of magnesium helps battle postmenopausal complications in ladies. [7]

    Further more

    May assist battle chronic disease

    Free radicals are unstable particles that trigger cell damage, which may cause inflammation and illness.

    One method to combat this is by eating antioxidant-rich foods like dragon fruit.

    Antioxidants work by reducing the effects of free radicals, therefore avoiding cell damage and swelling.

    Research studies suggest that diets high in antioxidants might help prevent persistent diseases such as heart disease, cancer, diabetes and arthritis.

    Dragon fruit includes several kinds of powerful anti-oxidants, including:.

    Vitamin c: observational studies have discovered correlations in between vitamin c consumption and cancer threat. For example, a study in 120,852 individuals associated higher intakes of vitamin c with lower rates of head and neck cancer.

    Betalains: test-tube research studies show betalains can combat oxidative stress and may have the ability to suppress cancer cells.

    Carotenoids: beta-carotene and lycopene are the plant pigments that provide dragon fruit its lively color. Diet plans abundant in carotenoids have actually been connected to a reduced threat of cancer and heart disease.

    Notably, antioxidants work best when eaten naturally in food, rather than in tablet type or as a supplement. In fact, antioxidant supplements may have harmful impacts, and taking them without medical supervision is not suggested.

    On the other hand, dragon fruit is highly recommended.


    Dragon fruit consists of the anti-oxidants vitamin c, beta-carotene, lycopene and betalain. Studies have connected diets high in anti-oxidants to a decreased threat of chronic disease.

    May increase low iron levels

    Dragon fruit is one of the few fresh fruits that contain iron.

    Iron plays an essential function in transferring oxygen throughout your body. It likewise plays a crucial function in breaking down food into energy.

    Unfortunately, lots of people do not get enough iron. In fact, it has actually been approximated that 30% of the world’s population lacks iron, making it the most common nutrient deficiency worldwide.

    To combat low iron levels, it’s important to take in a range of iron-rich foods. Rich sources of iron consist of meats, fish, legumes, nuts and cereals.

    Dragon fruit might be another fantastic option, as one serving contains 8% of your recommended day-to-day intake (rdi). It also contains vitamin c, which assists your body absorb iron.


    Dragon fruit supplies iron along with vitamin c, a mix that might improve your body’s absorption of this crucial mineral. [8]

    How to cut and consume dragon fruit

    If you can’t find dragon fruit in your local grocery store, you may have better luck in a specialty supermarket or asian market.

    To select one out, ilic advises trusting your gut. “follow your fruit know-how,” she says. “it needs to be a little soft when you’re testing it with your finger. If it’s extremely firm, you can still bring it home and leave it on your counter to ripen.”

    Peel and cut it into areas when you’re ready to eat it. Much like an avocado, you consume the flesh and dispose of the skin. You could likewise suffice in half and scoop out the flesh with a spoon or melon baller.

    Dragon fruit is best eaten raw, but you can toss it on the grill like some other fruits. Enjoy it by itself or add it to:

    • Fish, particularly cod, tuna and mahimahi.

    ” as soon as you sufficed up, cover it securely and put it in your refrigerator,” says Olchi. “when your dragon fruit starts to get mushy and brown, toss it away.” [9]

    Dragon fruit healthy smoothie components

    Whiz up a mixer of this dragon fruit smoothie dish and you won’t think the brilliant color! It’s difficult to look away from the beautifully brilliant color. Dragon fruit is popular as a smoothie bowl (like an acai bowl with great deals of toppings), but we like it best as a straight-up healthy smoothie. More on that below! Here are the components you’ll need for this healthy smoothie recipe:.

    Frozen dragon fruit puree: it’s simplest to find dragon fruit for shakes in the frozen area at your supermarket. See more listed below!

    Banana: all you require is a room temperature level banana: no requirement to freeze!

    Frozen pineapple and mango: it’s easy to discover frozen pineapple and mango at your regional grocery: and this helps to enhance the icy texture and sweet tart taste!

    Lime juice (optional): lime juice helps highlight the fruity taste: but it’s optional if you do not have lime on hand. [10]

    Healthy dragon fruit waldorf salad


    • 1 large, ripe dragon fruit
    • 1/3 cup 2-percent greek yogurt
    • 2 tablespoons mayo
    • Juice of 1/2 lemon
    • 1 teaspoon honey
    • 1/2 teaspoon newly grated ginger
    • 1/2 teaspoon kosher salt
    • 1 little granny smith apple, cored and cut into 1/2-inch pieces
    • 1/2 cup red seedless grapes, halved
    • 1/2 cup fresh cilantro leaves, chopped
    • 1/3 cup cashews, roughly sliced
    • 4 leaves bibb or iceberg lettuce


    1. Quarter the dragon fruit lengthwise. Work your finger under the skin, pull it back and peel it away in 1 piece. Cut each quarter into 1/4-inch-thick triangles.
    2. Blend together the yogurt, mayonnaise, lemon juice, honey, ginger and salt in a big bowl. Include the apples, grapes, 3/4 of the dragon fruit pieces and 3/4 of both the cilantro and the cashews. Toss to integrate, and refrigerate up until chilled, about 1 hour.
    3. Put a lettuce leaf in each of 4 little bowls, and top each with a scoop of salad. Garnish with the remaining dragon fruit, cilantro and cashews.

    Cook’s note

    To determine the ripeness of dragon fruit, provide it a gentle squeeze-it should have a small give, like a ripe avocado. [11]

    Negative effects of dragon fruit

    Stomach issues:

    Eating dragon fruit on a regular and sensible basis is actually beneficial to our stomach and assists to keep our digestive system in good shape. The nutritional fibers found in dragon fruit function as a natural diuretic, which suggests they help us defecate more often and guarantee a smooth exit of stool from our bodies.

    Despite the fact that dietary fibers are beneficial to our gastrointestinal health and offer different advantages, dragon fruit need to be consumed in moderation. This is because excessive dietary fiber intake has been connected to health problems such as insufficient nutrition absorption by the intestinal tracts, digestive gas, intestinal obstruction, stomach discomfort, and flatulence, to name a few.

    Pee with a reddish color

    Red dragon fruit can trigger your pee to end up being pink or red if you take in enough of it. This sign seems much more severe than it is. If you take in a great deal of beets, something similar can occur. When the fruit is no longer in your system, your urine ought to return to its usual color.

    Anti-oxidants in excess are damaging

    Dragon fruit is high in antioxidants such as vitamin c and other antioxidant parts such as phytonutrients, polyphenols, and carotenoids, to name a few, which have a variety of health advantages.

    Nevertheless, extreme dragon fruit-eating can lead to an overabundance of antioxidants, such as beta-carotene, which can add to lung cancer. A greater vitamin e usage also raises the risk of hemorrhagic stroke.


    This fruit has a variety of health and cosmetic benefits that may be gotten merely by including it in one’s diet plan. However, not everybody can utilize these advantages in the same way. This is due to the truth that certain individuals are allergic to dragon fruit and needs to prevent it as much as possible. It makes no sense to consume dragon fruit if you are sensitive to it because it may trigger allergies such as inflamed lips and tongue, scratchy throat, burning sensation in the throat, and so on.


    While dragon fruit is known to assist with high blood pressure and high blood pressure, consuming excessive of the fruit can produce a boost in potassium in the system, which can lead to hypotension. Hypotension takes place when blood pressure falls below normal levels, triggering symptoms such as lightheadedness, queasiness, exhaustion, anxiety, and loss of awareness. If you have actually formerly been detected with hypotension, you ought to prevent utilizing this supplement. [12]

    Precautions to take while feeding dragon fruit to children

    Feeding dragon fruit in age-appropriate ways with basic preventative measures can ensure your infant enjoys its benefits with very little concerns. Here are some precautions to abide by when feeding dragon fruit to infants.

    • Introduce peeled dragon fruit pulp in smooth, lump-free puree or mash kind to your infant. As the child establishes the fruit’s taste and digestibility, feed dragon fruit to your child in numerous ways.
    • Introduce a teaspoon or two of the fruit’s puree or mash in a meal. Depending upon the baby’s tolerance, gradually increase the quantity to a tablespoon or two.
    • Follow a “three to five-day wait” rule to get rid of the possibility of food allergy or intolerance.
    • If the child appears unpleasant after ingesting the fruit, terminate feeding for the time being. Reintroduce the fruit in the diet plan after 2 to 3 days. If the issue persists, consult a pediatrician.
    • Allergy to dragon fruit is unusual but possible. Allergic reactions, such as itching of the mouth, urticaria, and throwing up, may appear right away or a couple of minutes after touching or eating the fruit.
    • If your infant has a family history of food allergies or oral allergic reaction syndrome, specifically with kiwi, then consult your healthcare provider prior to presenting dragon fruit to your baby.
    • Prevent over-feeding dragon fruit to babies and young children to avert intestinal issues, such as bloating and diarrhea, which might take place in sensitive babies. Likewise, eating way too much dragon fruit can quickly fill the infant’s belly, making them avoid the next meal.
    • Offer bite-sized, graspable portions of dragon fruit to babies as finger foods. As the children grow, serve thin dragon fruit slices or wedges to toddlers. [13]


    The red dragon fruit peel powder has possible in lowering total cholesterol, trigliserida, and LDL-c.

    and Increasing HDL-c levels. Red dragon fruit peel powders can be taken in as a supplement in.

    foods that are anticipated to preserve a healthy body and prevent hyperlipidemia. [14]


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