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Cupuacu

    A Brazilian tree (and fruit) related to cacao. [1]

    • Botanical name: Theobroma grandiflorum (Wild. Ex Spring) Schumann
    • Household: Sterculiaceae
    • Common names. English: cupuaçu, cupuassu; Portuguese: cupuaçu

    The cupuaçu is an arboreal fruit types considered to be a pre-Colombian crop plant which is still discovered wild in the eastern subregion of Brazilian Amazonia. A number of authors rate it as one of the most appealing fruits among the abundant Amazonian plants, of which 271 fruit species have been described. An analysis of the capacity of the fruit types native to Amazonia caused the author to propose 4 top priority groups: 14 types considered to be domesticated, including the cupuaçu: 19 semi-domesticated types; 12 types that are not domesticated however whose domestication potential is recognized; and 13 palm species.

    Botanical description

    Theobroma grandiflorum is an arboreal species which reaches 15 to 20m in height, however less than 8 m when cultivated. It displays trichomic branching. Its leaves are basic, alternate and coriaceous. 25 to 35 cm long and 6 to 10 cm large, with a bright-green, pubescent upper surface area and grey underside. It has a cymose inflorescence with three to five flowers, 5 dark-purple subtrapezoidal petals, a calyx with 5 triangular sepals, five stamens with bilocular anthers, 5 staminodes and a pentagonal remarkable ovary with five locules including many seed primordia. Pollination is performed mainly by ants and aphids, with vespertine anthesis. The fruit occurs in the form of a drupe and is strong and pleasant smelling. It is smooth on the outside, ellipsoidal, 25 cm long by 12 cm wide and weighs as much as 1.5 kg. The endocarp is white, soft and sour-tasting, containing 25 to 50 superposed seeds in five rows. The ripe fruit is harvested when it is up to the ground.

    Ecology and phytogeography

    In its wild state, the cupuaçu grows in high primary forests, on fertile, well-drained soils. It is commoner in the south of the state of Pará, on the banks of the Tapajós, Tocantins, Xingu and Guama Rivers, and is found as much as the northeast of the state of Maranhao on the banks of the Turiaçu and Pindare Rivers. It requires mean yearly temperature levels of in between 21 and 27 ° C, a mean annual relative humidity of between 77 and 88 percent and rains of in between 1900 and 3000 mm. It is grown in little domestic gardens and nurseries in eastern Amazonia in Brazil.

    Genetic variety

    Twenty different species of Theobroma have been described but normally only 12 are accepted. Of these, 9 are belonging to Amazonia, thus the centre of hereditary circulation seems the western half of the area. The circulation limit of Theobroma species extends as far as the state of Maranhão in the east, to the foot of the Andes in Peru in the west, as far as southern Mexico in the north, as far as Bolivia in the south and, in Brazil, as far as the south of the state of Mato Grosso.

    The genus Theobroma is generally neotropical and is dispersed in the rain forest in the Western Hemisphere between lat. 1 8 ° N and 15 ° S. The area with the most species is in between Costa Rica and northeastern Colombia. Five sections and 20 species are recognized. T. Grandiflorum belongs to the area Glossopetalum, comprised of 11 species; T. Cacao is the only types of the Theobroma area.

    Four species of Theobroma have actually been referred to as manufacturers of edible flesh: T. Grandiflorum, T. Canumanense Pires & & Froes, T. Subincanum Martius, (Cupuí in Brazil and Cacau de monte in Colombia) and T. Tricolor Humb. & & Bonpl., which is a small tree dispersed from western Amazonia to southern Mexico. Chocolate is likewise made from the seeds of these species. The basins of the Napo, Putumayo and Caqueta Rivers in the upper Amazon seem the centre of genetic variety of T. Cacao, although T. Grandiflorum is discovered in southern Para in Brazil, and in Tocantins, Tapajós, Xingu and Guama.

    In Pará, three cultivars of cupuaçu are known: Redondo, with its rounded end, which is the most typical; Mamorano, which has a pointed end and produces the most significant fruits; and Mamau, potentially a parthenocarpic mutant. Synthetic hybrids in between T. Grandiflorum and T. Obovatum produce fruits with the qualities of cupuaçu, but which are smaller and less resistant to witches’ broom.

    In Brazilian Amazonia, there are three collections of cupuaçu germplasm. The greatest is at INPA. Near Manaus, with 27 accessions. The CPATU in Belém has a collection with 13 accessions and the Departamento Especial da Amazonia, which comes from CEPEC which, in turn, comes under CEPLAC, established a cocoa gene bank in Belém in 1976, with 1749 accessions of T. Cacao collected in Amazonia, seven species of Theobroma including 3 genotypes of T. Grandiflorum and three of Herrania.

    The cupuaçu is sustaining heavy hereditary erosion. Its centre of diversity remains in a subregion of southern Pará, where there has been extensive damage of its habitat through logging along with through the building of the Tucuruí dam which flooded 2300 km2 of primary greenery in the basin of the Tocantins River, where the types is still plentiful in its wild state.

    Growing practices

    Standard proliferation strategies. The cupuaçu is usually propagated from seed, but seedless varieties such as Mamau are propagated from cuttings or grafts. As in all types of Theobroma, the seeds are not resistant to desiccation and are planted as quickly as they have had the flesh got rid of and been washed.

    Seed beds are prepared with fertile soil and fertilized with manure, being kept in natural shade or under plastic mesh so regarding attain 75 percent shade. From 800 to 1000 seeds per m2 are sown in rows set 5 cm apart, with 2 cm in between seeds, and are covered with a 1 cm layer of soil. Germination takes about ten days. When the seedlings measure 10 cm, they are transplanted into 40 x 30 cm black polyethylene bags, with an abundant substrate of raw material and fertilizer. The plants are kept in a nursery in partial shade (50 percent) until they reach about 50 cm, at which point they are sown in the garden.

    For proliferation by cutting, young terminal branches with about five leaves are used, as in cocoa. The leaves are reduced the middle and a development stimulant is applied to the base of the cuttings, which are positioned in a propagator with saturation humidity, under a roof which provides 75 percent shade. After they have settled they are transplanted into black polyethylene bags and are kept in the nursery in the shade until they are ready for planting out in the garden.

    Propagation by grafting requires stocks acquired from seeds of cupuaçu itself or of other Theobroma species, such as T. Obovatum which produces dwarf plants.

    Standard cultivation techniques. A new cupuaçu plot needs dense shade in the very first few years. If main arboreal vegetation is still growing on the land, merely thinning the smaller sized trees and the creepers will be sufficient. When it comes to deforested land, a short-lived, fast-growing shade tree. Such as banana, plantain, papaya, or a long-term fruit-tree such as the Leguminosa Inga edulis. The best planting ranges for the seedlings are 7 x7 m or 8 x 8 m, and 6 x 6 m for the graft trees. Transplanting holes might be 40 cm in diameter and depth and will be filled with earth that is abundant in organic matter and fertilized with 10 litres of manure and 50 g of triple superphosphate. In gardens with both natural and artificial shade. The level of protection from the sun is gradually reduced after the 2nd year up until the fourth year when just some half of shade is left. Organized control of weeds in the plot is an important job.

    The cupuaçu, like cocoa, is a plant which requires nutrients and requires annual fertilization. Throughout the development stage, 50 g of 12-12-12 NPK + Mg are applied each year; from the 4th year. 120 g: and, during production, 500 g of the formula 15-15-13 + Mg, divided into 3 annual dressings with 20 additional litres of manure. Plots with adult crops produce 7 to 10 tonnes per hectare per year.

    The most serious illness of cupuaçu is witches’ broom, caused by the fungi Crinipellis perniciosa which is endemic to Amazonia. It impacts new branches, flower buds and growing fruit most seriously. The branches assaulted swell and put out a great number of shoots similar to a broom, which then wither. The flower buds impacted put out “small brooms”. The unhealthy tree does not pass away but slowly deteriorates, with a noticeable reduction in yield. To manage the disease, methodical pruning of the infected branches is suggested a minimum of two times a year.

    Present circumstance of the crop. Cupuaçu cultivation is focused in Pará where it continues to broaden, although it is likewise grown in other states, i.e. Acre, Amapá, Amazonas and Rondônia, always in little domestic and business gardens. Nevertheless, extractive production is still substantial. It has actually also been presented into the humid tropics of Colombia, Costa Rica, Ecuador, Peru and Venezuela.

    In Pará, yearly production reaches about 500 tonnes. The municipalities of Vigia, S. Antonio de Tauá, Tomé-Assu, Cametá and Capitão do Poço are the significant manufacturers.

    The duration of biggest abundance is the first six months, with an optimum between February and April.

    Products obtained. Research studies of the cupuaçu’s dietetic qualities, with the juices, nectar and maintains market in mind, show that the fresh juice contains 10.8 percent brix, 21.91 percent amino acids, 23.12 percent vitamin C per mg and 3.0 percent reducing sugars, and that the ph is 3.3. The flesh comprises 40 percent of the fruit and seeds 18 percent. The seeds consist of 48 percent sweet-smelling, white butter, which can also be utilized to make excellent-quality white chocolate.

    The item gotten through manual depulping is generally chosen since it allows the pieces to be kept, whereas the mechanically depulped item leads to a consistent pulp that is more fit to the industrial production of juice and sorbets.

    Potential customers for enhancement

    The cupuaçu inhabits a popular location in the group of the 58 concern types. Its capacity is recognized. And a growing demand is opening up possibilities of industrialization and access to the fantastic market of main and southern Brazil as well as worldwide markets.

    Growth of cultivation to Brazilian Amazonia does not present any major limitations. Witches’ broom disease is not a restricting aspect, the climate appropriates and the availability of land makes considerable expansion of the crop possible. With extension into Colombia, Costa Rica, Ecuador. Peru. Venezuela and Mexico, it is most likely to become acknowledged as one of the best tropical fruit-trees.

    The crop is suited to small agricultural residential or commercial properties on account of its high profitability and safe and secure demand. [2]

    Nutrients in Cupuacu

    Cupuacu fruit is abundant in anti-oxidants, vitamins B1, B2, B3, amino acids. Apart from this, there are other ingredients in the nutritional content of this fruit such as calcium, selenium etc. Cupuacu juice consists of the fresh juice includes 10.91 percent brix, 20.89 percent amino acids, 22.97 percent vitamin C per mg and 2.98 percent decreasing sugars, which the ph is 3.3. [3]

    Advantages

    Healthy Breakfast

    Amongst the locals who live in South America, they consider cupuacu fruit as a complete breakfast because it is packed with carbohydrate along with nutrients that they need to do activities before lunch time. Just like the health advantages of drinking chocolate in the morning, as drink, cupucacu fruit could be drank as the replacement of caffeine found in coffee and chocolate too for natural energy booster.

    Exceptional Source of Vitamin B Complex

    As mentioned above, cupuacu fruit is among the exotic fruits that are loaded with vitamin B complex. It indicates, this fruit is excellent for bones and the development of muscle and tendons. The trace of calcium, selenium and other types of minerals are even much better for bone health.

    Deal With Stomach Pain

    For females, typically cupuacu fruit is taken in to assist dealing with the stomach pain triggered by PMS to be a bit bearable. Additionally, this fruit is likewise used to help ladies throughout labor to help them with the pain, though further studies are strongly needed to support about the efficiency of this claim clinically.

    Cupuacu Fruit as Resistance Booster

    The complete package of minerals and vitamins found in cupuacu fruit make this fruit an excellent immunity booster. It is due to the fact that this fruit could offer therapeutic advantages to help body improving its own body system to offer one more layer defense in the resistance system.

    Deal With Respiratory Disease

    It is true that there is no medication to treat respiratory disease like asthma but it is possible to decrease the signs of asthma. Some research studies mentioned that cupuacu fruit consists of an active substance called phytonutrient polyphenols which have actually been proven to be effective in dealing with respiratory disease.

    Natural Source of Anti-oxidants

    There are a great deal of claims about the antioxidants content in cupuacu fruit. Those claims mentioned that the antioxidants residential or commercial properties found in cupuacu fruits suffice to combat totally free radicals and reliable to inhibit the advancement of malignant cells.

    Manages Cholesterol Level

    The minerals discovered in cupuacu fruit is the strong evidence that is fruit is amongst important foods that lowers cholesterol level. It implies, since it works to handle cholesterol level, this fruit is likewise reliable to prevent some cardio-related diseases like heart diseases, coronary heart, hypertension and even stroke.

    Natural Energy Booster

    Well, whenever you require energy booster immediately, taking in the pulp of cupuacu fruit or delighting in the juice as healthy drink might give you the energy booster you need to do whatever activities you wish to do.

    Aids Food digestion

    As rich of fiber, cupuacu fruit is terrific for food digestion also. Whenever you need to include more fiber to your everyday diet, just add cupuacu fruit. In addition, the taste of this fruit is very scrumptious.

    Weight Loss Solution

    You need to be surprised to learn that capuacu fruit is along the list of healthy fruits for weight reduction. It is because what you need for weight-loss is healthy treat and low calories beverages. Well, the pulp of cupuacu could be consumed as healthy snack while the juice could be taken in as low calories drinks. You could get all you need during weight reduction program only one fruit.

    Fights Kidney Stone

    Recent research studies also discovered that not only the fruit of cupuacu that is fantastic for health but likewise the leaves which are possible option to kidney stone, due to its relaxing result.

    Natural Pain Killer

    The possibility of cupuacu fruit has been used as pain medication must be supported by scientific realities though generally, cupuacu fruit has been used as pain reliever, even during child labor due to the fact that it contains rather strong anti-inflammatory homes.

    Don’t fall easily to the world unique due to the fact that unique could be hazardous if you are not careful since the majority of exotic fruits are growing commonly in the wild and most claims of the benefits of the fruits are not supported clinically yet.

    Allergy could strike those who are not careful, specifically for those who are allergic to chocolate, the very same reaction could occur when you consume cupuacu fruit without proper factor to consider.

    Cupuacu fruits contain an active compound called theacrin. It is among the stimulant substances which are similar to caffeine though it does not work as efficient as caffeine. However, still for those who are sensitive to stimulating residential or commercial properties ought to avoid this fruit at all cost.

    Those who are presently taking anti-depressant medications need to not consume this fruit to avoid the negative interaction considering that it contains theacrin, the stimulating properties.

    The list of health benefits of cupacu fruit may interest however of course nothing might compare your concern about how unique the fruit will taste. Well, if you have a chance to visit Peru or Colombia or some parts of South America, do not hesitate to ask the locals about the fruit. [4]

    Conventional usages and advantages of Cupuassu

    • Ibeansî (seeds) were frequently given to individuals to chew to cure abdominal pains.
    • Juice would be blessed by shamans and given to pregnant women, newlyweds who wanted kids and others for different ailments.
    • Vitamins and minerals present in the fruit acts as boosters for the gastro-intestinal system.
    • Cupuassu when mixed with acai fruit will provide you major synergy in motion.
    • The fruit stimulates the immune system increasing stamina and energy comparable to that triggered by other synthetic caffeine sources.
    • It likewise enhances your cardiovascular system and safeguards the artery walls from damage which can trigger heart diseases.
    • Fats present in the fruit reduce the bad cholesterol and keeps the good cholesterol which helps in preserving a healthy heart.
    • Cupuassu has a huge concentration of antioxidants which neutralizes the totally free radicals in the body’s tissues.
    • Anti-oxidants enhance the blood circulation and lower the high blood pressure and assists in eliminating the totally free radicals.
    • It is likewise practical in curing diabetes, cataract problems and coronary heart problem.
    • It is likewise often used as a pain medication.
    • It is typically utilized by females who experience hard births and labor pains.

    Other Realities

    • The timber is typically used for building and construction and joinery.
    • Brazil declared Cupuassu to be the nationwide fruit and the name to be disqualified for trademark.
    • Cupuassu is available in numerous forms: shampoo, lotion, butter, ice cream, as a juice, as straight pulp, and even as the fruit itself.
    • Cupuassu is called “the drug store in a fruit” because of its nutritional value and the efficiency in treating and preventing illness.
    • It is likewise cosmetic products such as body creams which decreases the indications of aging and makes you look younger.
    • Seeds are used in making cupuassu butter- one of the world’s latest skin-softeners. [5]

    How to Utilize Cupuaçu

    Cupuaçu is a widely known treat in its native countries, however up until just recently it hasn’t been a typical export. Now, you might be able to find it at specialty grocery store in larger cities.

    You can use it as a cooking fat or a baking component. You can also smash it into a pulp to use in juice. You might find it in powder kind to add to beverages, smoothies, or desserts. It’s likewise end up being a popular component in some energy bars, beverages, and similar snacks. You can even enjoy it as a substitute for chocolate because it has a comparable taste and high-fat material.

    It can likewise be used for the skin. Cupuaçu is often in a wide variety of cosmetics, consisting of soaps, body butters, lotions, lip balms, and hair products. [6]

    This Brazilian fruit is cacao’s lesser-known, tangy cousin

    The name of the Theobroma plant genus comes from the Greek for “food of the gods.” The billions of people who love Theobroma cacao, the main ingredient in chocolate, would be inclined to concur. Now cacao’s cousin Theobroma grandiflorum (” large flower”) is blossoming into the spotlight.

    Brazilians call this fruit cupuaçu (pronounced coo-poo-asoo) and either eat it raw or include it into sweets. With its tangy taste and cocoa-meets-pineapple scent, it’s little wonder that Brazilians have actually found numerous usages for the plant. Just Recently, South American creameries have turned cupuaçu into an ice cream flavor, while makers have begun making sour and saison-style beers with it. Although it’s appearing in unique forms, this is no gimmicky fruit. Tribes in the Amazon jungle have actually depended on cupuaçu for centuries.

    Western tastemakers might be seeking to cupuaçu as their next big trend– it’s already served alongside the açai berry (an Amazonian “superfood,” now popular in both North and South America). Some business have actually even taken the high end confection path with bean-to-bar cupuaçu products. Reviewers explain cupuaçu sweet bars as rich and nutty, with a ganache-like texture and a level of acidity evocative of “yellow unique fruits.” The bar is similar to premium milk chocolate that lacks the characteristic bite of darker varieties.

    Beyond these embellished interpretations, simply how does the raw cupuaçu taste? Pretty delicious. Its flesh is soft and sour, with a juice that brings tips of pear and banana. [7]

    What is Cupuacu Butter?

    Cupuacu butter is becoming a popular active ingredient in skin care items and after learning more about it, we have actually chosen to utilize it in some of our formulations, so we wish to tell you more about it. Likewise referred to as Cupuassu butter it is acquired from a fruit that grows in the Brazilian Amazon Rain Forest. It’s botanical name is Theobroma grandiflorun and is very closely related to cocoa. The pulp that surrounds the seed is used to produce juice, jam and ice-cream, while the seeds are pushed to get rid of the oily butter. [8]

    Leading Benefits of Cupuacu Butter for Your Skin and Hair

    Many people are rather passionate about keeping the charm of their skin and hair. To individuals who have a real passion for remaining gorgeous and constantly looking their finest, the mission to have noticeably classy hair and gorgeous skin is never ever actually ending. A great deal of time and energy is being taken into taking appropriate care of the hair and skin by these individuals. There is no limitation to the mission for more items that are able to deliver benefits. Many people have invested a substantial quantity of their money and time searching for the most ideal products. For those that can manage it, the associated expenses are not a big problem. But for those that don’t have an unlimited supply of resources, it is soothing to know that nature has actually provided a lot of pure and natural alternatives to chemical loaded cosmetics out there.

    Everyday, a growing number of beauty products are being introduced into the market, with the guarantees and claims to provide an easily glossy, and well-conditioned smooth aim to your skin and hair. Unfortunately though, not all these products have the capability to provide their pledges. But charm does not have to be painful or excessively costly. We can likewise not mark down the advantages of lovely hair and skin as it does marvels to ones self-confidence and self-confidence so, if you are reading this blog post, you remain in luck as we will highlight a few things about this wonderful butter that would assist you accomplish the perfect hair and skin you have constantly dreamt about.

    Cupuacu butter is drawn out from the Cupuacu seed which is gotten from a tree that grows in the Amazon jungles of some nations in South America like Brazil. It belongs to the household of cocoa butter and has a particular fragrance that somewhat looks like that of cocoa butter. Cupuacu butter has an outstanding lineup of excellent beneficial elements for the skin and hair. It contains linoleic, lauric, myristic and oleic acids. All of these remarkable omega 3 fatty acids make its moisturizing and hydrating homes absolutely outstanding.

    The butter has extremely rich dietary residential or commercial properties that are very active for skin and hair care. Here are some popular advantages of Cupuacu butter for your skin and hair:.

    Fuller and softer hair

    Using hair items which contain a high content of cupuacu butter will help your hair to become softer. It permeates the hair shaft to smooth and lay down the hair shaft. As such, it is a great natural straighter for the hair. If you are fighting hair dryness and hair brittleness, you can count on this butter for its powerful hydrating abilities. Cupuacu butter is known to work marvels particularly on ethnic hair and can restore its natural smoothness and soft texture.

    Hydrated and hydrated skin: people who are experiencing dry skin issues typically use this butter to keep their skin moisturised and hydrated, seeing that the butter has a high level hydration capacity. You can likewise utilize the butter as a cream supplement to maintain your skin’s tenderness and wetness.

    Hair Development: regular massage of the cupuacu butter into the hair scalp as a form of hair mask works successfully to increase hair development, especially for people who have sluggish hair development. The rich nutrients contained in cupuacu butter feeds the hair roots and enables it to grow healthier hair at a quicker rate.

    More youthful looking skin: with regular usage, and gradually, cupuacu butter has shown to be an amazing anti-aging skin care item. The high anti-oxidant nutrients of the butter work to remove wrinkles that appear on the skin, therefore renewing and invigorating skin and keeping it younger looking.

    Cupuacu butter can be used as crucial active ingredient in a number of skin care items. It can be utilized in making body butters, skin care cremes, hair butters, salves, antiperspirants, hair masks, hair styling creme, moisturizing lotion, basic hair care and cosmetics. It is also utilized thoroughly in the field of aromatherapy. Cupuacu butter likewise serves as a terrific source of nutrition to enhance the immune system of both the hair and the skin, restricting the proliferation of skin and scalp diseases.There are so many benefits that this terrific unrefined butter provides for skin and hair but they are far too many for us to point out.

    We motivate you to purchase yours to see the amazing benefits it uses. Please note that we bring the unrefined variation of this butter which is the most powerful kind you will find. Fine-tuned cupuacu butter does not have the very same properties as the unrefined variation so we recommend you to use the unrefined version. The strong fragrance of unrefined cupuacu butter can be a little overpowering however this is no match for the excellent advantages you will enjoy. Merely mask or enhance the fragrance using important oils and enjoy. [9]

    Bugs and diseases

    Witches’ broom (Moniliophthora perniciosa) is the most popular illness that affects cupuaçu trees. It impacts the entire tree and can result in substantial loss of yields, in addition to tree death if left unattended. Regular pruning is recommended to lower the intensity of this disease in cupuaçu plantings.

    Cupuaçu supports the butterfly herbivore, “lagarta verde”, Macrosoma tipulata (Hedylidae), which can be a defoliator. [10]

    Cupuacu side effects

    There are no known adverse effects for cupuacu and it is still being looked into by the experts to totally understand what this fruit can do to the body. [11]

    The bottom line

    Cupuaçu is a chocolaty, nutrient-dense fruit native to Brazil.

    It’s widely utilized in skin and hair items due to its high fat content, which can help moisturize your skin and hair.

    It’s also quite versatile as a food.

    You can:.

    • Eat the fruit raw
    • Use its butter as a cooking oil
    • Add cupuaçu powder to desserts and smoothies

    Although cupuaçu is offered extensively in South America, it can be hard to discover somewhere else. Depending on your location, items like powder, butter, and cosmetics may be your best choice for trying this special tropical food. [12]

    Recommendations

    1. Https://www.macmillandictionary.com/us/dictionary/american/cupuacu
    2. Https://hort.purdue.edu/newcrop/1492/cupuacu.html
    3. Https://www.fruitsinfo.com/cupuacu-tropical-fruits.php
    4. Https://drhealthbenefits.com/food-bevarages/fruits/health-benefits-cupuacu-fruit
    5. Https://www.healthbenefitstimes.com/health-benefits-of-cupuacu-fruit/
    6. Https://www.webmd.com/diet/health-benefits-cupuacu#091e9c5e82166f64-2-6
    7. Https://www.atlasobscura.com/foods/cupuacu-brazil
    8. Https://coloradoaromatics.com/blogs/cultivated-skincare-blog/what-is-cupuacu-butter?_pos=1&_sid=370c7a161&_ss=r
    9. Https://www.osloveorganics.org/top-benefits-of-cupuacu-butter-for-your-skin-and-hair/
    10. Https://en.wikipedia.org/wiki/Theobroma_grandiflorum
    11. Https://www.absorbyourhealth.com/cupuacu-review-benefits-side-effects-dosage/
    12. Https://www.healthline.com/nutrition/cupuacu

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