Select Page

Baobab trees can live for over 3,000 years. When they pass away, they rot inside and all of a sudden collapse! You can find baobab growing within our Rain forest Biome.

 

Botanical description

Taxonomic name: Adansonia digitata.

Household: Malvaceae (kapok, mallow, soda, hibiscus).

Also called: monkey bread tree, lemonade tree, upside down tree.

Tree as much as 25m high. Trunk girth as much as 25m when mature. Branches short, stout and twiggy at ends. Bark red-brown to purple-grey. Leaves simple to digitate, with as much as 9 dark green and shiny brochures but normally 5. Flower stalk (peduncle) up to 90cm long. Flowers dangling, approximately 20cm wide, white, petals rounded containing a mass of stamens (approximately 1,600), frequently open before leaves. Fruits amphisarca, as much as 20cm long, globose to ovoid, covered in felt-like downy hairs (tomentum), contain lots of seeds.

 

Where to find Baobabs?

Baobabs (Adansonia digitata) can be found in Africa South of the Sahara:.

Southern and Eastern Africa: Ethiopia (in the South), Eritrea, Kenya, Tanzania, Sudan (in the South), Malawi, Zambia, Zimbabwe, Botsuana, Namibia (in the extremely North), Angola, Mozambique, Somalia, South Africa (in the North, Limpopo Province).

West Africa: Burkina Faso, Kamerun, Tchad, Kongo, Gambia, Ghana, Mali, Niger, Nigeria, Senegal, Togo.

Baobabs were extensively dispersed by humans– Arab merchands for example traded the fruit on Egyptian markets and additional East. The trees are said to be found in nations as far as Vietnam and Indonesia. A less favorable distribution aspect was the slave trade to Latin America: Baobabs can be found in the Carabbean today. Some Baobabs enjoy the warm environment in Florida. More baobabs grow in Australia (in the North-West) and in Madagascar. But the types there are not Adansonia digitata.

 

Traditional medicinal uses

Baobab leaves, bark, and fruit are used for food and medical functions in southern Africa. The bark has astringent homes and has been used typically to reduce colds, fevers, and influenza (a decoction made from the fresh bark is taken as a beverage for one week to treat the flu). The wood, bark, and seeds of the tree are understood to have anti-inflammatory residential or commercial properties. The leaves may be utilized as an antiperspirant, and they also have been used to treat fever, kidney and bladder diseases, in addition to asthma and diarrhea. In African standard medication, baobab fruit pulp is used to treat fever, diarrhea, dysentery, smallpox, measles, hemoptysis (the coughing up of blood), and as a painkiller. For the treatment of infant diarrhea, a mix made from the floury pulp combined with millet flour and water is provided to the kid until treated. For dysentery, baobab leaves are administered orally or crushed into a drink. Leaves can also be utilized in hip-baths to treat parasitic skin infections. The seed can be pulped and applied externally or added to water as a drink to deal with gastric, kidney, and joint diseases.

During the rainy season when the trees are in leaf, baobab is an excellent fodder tree, especially for video game such as elephants, kudus, nyalas, and impalas. At the end of the season, cattle consume the fallen leaves, and different video game species relish the fallen flowers. As far as humans are worried, the roots can be tapped for water, and the young roots are prepared and eaten. Young leaves can be cooked and consumed like spinach or dried and powdered to be used later. The leaves are rich in ascorbic acid (vitamin C), sugars, and potassium tartrate. The acid pith of the fruit is rich in vitamin C and can be used to make a rejuvenating drink. Baobab seeds, the oil of which is high in calories, can be eaten fresh, dried, or roasted as a substitute for coffee (Coffea spp., Rubiaceae). The pulp and seeds have high dietary value in the form of iron, calcium, and vitamin C, and they can be fed to animals towards the end of the dry season when grazing is poor.

The citric and tartaric acids discovered in the pulp influenced one of baobab’s popular names, “cream of tartar tree.” Baobab pulp is often used in baking as a milk-curdling representative, as a flavoring for yogurt and ice cream, and as a source of calcium for pregnant and lactating women. Due to its high pectin material, the pulp likewise has actually been used generally as a thickening agent for sauces and jams. In some African cultures, the pulp has been utilized as an active ingredient in cosmetics.

Baobab has a long history of use as a medicinal product. The botanist and doctor Prospero Alpini (1553-1617) wrote in his book De plantis Aegypti liber that fresh baobab fruit had a really pleasing taste, and that the Ethiopians used it on burns and rashes and to cool the impacts of major fevers. For these afflictions, they either chewed the flesh of the fruit or pressed it into a juice with sugarcoated. Alpini likewise wrote that in Cairo, Egypt, where fresh baobab fruit was unobtainable, Egyptians made preparations from its powder to deal with fevers, dysentery, and bloody injuries– a sign that this plant has been utilized medicinally for centuries.

Local medical uses for baobab are richly differed. The bark, along with dried leaves, is made into a preparation called lalo that is used to cause sweating and decrease fever. The bark consists of a quantity of edible, insoluble, acidic, tragacanth-like gum, which is used to disinfect skin ulcers and wounds. Mucilages made from baobab phloem sap in the bark are utilized as a solution for intestinal inflammation. The bark likewise is popular as a cardiotonic; this standard use has actually been confirmed experimentally by researchers who demonstrated the favorable inotropic result of an ethanolic bark extract on separated atrial muscles of rats.

In Sierra Leone specifically, the leaves and bark are utilized as a prophylactic versus malaria. In the Congo,.

a bark decoction is utilized to bathe kids with rickets, and in Tanzania, as a mouthwash to deal with toothache. In Ghana, the bark is used as a substitute for quinine in cases of fever. In southern Zimbabwe, the leaf is eaten as a veggie, while in main Africa it is used as a diaphoretic (perspirant) versus fevers, and the seeds as a remedy for dysentery. In Messina, South Africa, the powdered seed is offered to ease hiccups in kids.

In Nigeria and Senegal, baobab fruits are considered to be reliable versus microbial illness. This has been verified in tests against certain bacteria and fungi, although the active constituents responsible for these results have yet to be isolated. A prepared root infusion is used as a bath for infants to preserve soft skin. Conditions consisting of asthma, sedation, colic, fever, inflammation, illness of the urinary system, ear trouble, backache, injuries, growths, and respiratory problem are dealt with orally. The leaves are considered an emollient and diuretic, and leaf decoctions are used for earache and otitis (swelling of the external ear, middle ear, or ear canal). In general, leaf preparations are used for the control of kidney and bladder diseases, asthma, fatigue, and as a tonic, blood cleanser, prophylactic, and febrifuge (a medication that reduces fever). They have actually likewise been utilized for diarrhea, swelling, insect bites, the expulsion of guinea worms, internal pain, and other conditions.

 

15 Remarkable Benefits of Baobab Powder You’ll Love

1. Baobab powder is high in vitamin C

All of us understand how essential vitamin C is! It supports immune function, collagen production and improves iron absorbtion. Vitamin C is essential for maintaining healthy bones, skin, capillary and more. Baobab powder has 6 times the vitamin C of an orange by weight, and provides 33% of the advised everyday quantity in just one tablespoon.

2. Baobab powder is rich in prebiotic fiber

You’ve most likely heard of probiotics and taken them after a course of antibiotics. probiotics are live microbiota that live in the gut and support food digestion and immune health. Baobab is a prebiotic food, meaning that it consists of soluble fibers that are non-digestible and benefit the gut microbiome to produce advantageous microflora. The benefits of prebiotic fiber extends beyond the gut and increases stress durability, minimizing anxiety and even improving sleep according to research study at the University of Colorado in Stone. Baobab powder is nearly 50% fiber, 75% is prebiotic.

3. Baobab powder is a vegan source of calcium

calcium is one of the most abundant minerals in our bodies and together with vitamin D produces strong bones and healthy skin. Baobab powder has potentially the highest calcium content of any plant food– it provides 2 times the calcium of milk, making it a perfect calcium boost for those who do not eat dairy (or anybody, truly!). For the cardiovascular system consuming sufficient calcium reduces the threat of hypertension and reduces cholesterol. calcium likewise enhances skin barrier function which assists retain hydration for plump younger skin. People with dry, vulnerable skin in particular gain from calcium-rich foods.

4. Baobab powder has 4 times the potassium of a banana

Baobab powder supplies 4 times the potassium of a banana, making it an outstanding source of this vital nutrient. Together with salt, potassium plays a role in keeping the body’s fluid balance, muscle and kidney function. Every cell in the body needs potassium, for the cardiovascular system it regulates heart beat, unwinds capillary and promotes normal blood pressure.

5. Baobab powder provides magnesium

Enjoyable truth: Magnesium is used in more than 600 responses in the body! Magnesium controls blood sugar, and is essential to heart health and brain function. For professional athletes Magnesium enhances leg strength and enhances performance. Magnesium shortage affects state of mind and is associated with increased depression, anxiety and sleep problems.

6. Baobab powder offers potent polyphenol antioxidants

Nutrient-dense baobab powder is an excellent source of polyphenol antioxidants. We have actually all become aware of how great antioxidants are for your health, however what do they. do? Polyphenol anti-oxidants safeguard the body’s tissues versus oxidative stress connected with cancer, and coronary cardiovascular disease. It’s an excellent concept to consume anti-oxidants every day to minimize swelling which. puts us at risk of persistent illness. Research studies show that Baobab’s polyphenol anti-oxidants enhance sugar handling and support a well balanced gut microbiome. A single helping of nutrient-dense Baobab powder includes 6 times the amount of polyphenol antioxidants found in berries– so toss a tablespoon or more into your shake and keep those totally free radicals in check!

7. Baobab powder’s nutrients are bioavailable

What excellent are healthful nutrients if you can’t absorb them? Not only is baobab powder loaded with vitamins and minerals, but these nutrients are in fact bioavailable also. This suggests a greater.

proportion of the nutrients really get digested, absorbed and metabolized by the body.

8. Baobab powder is low glycemic

It’s a good concept to take note of your blood sugar even if you are not diabetic, Keeping stable blood sugar level levels throughout the day assists keep your energy up, your brain healthy, and your mood well balanced. Consuming low glycemic foods that take longer to be absorbed (such as fiber-rich baobab powder) is a terrific way to support balanced blood sugar levels. Research study reveals that Baobab powder is a low glycemic food!

9. Baobab powder supports gut health

Your digestion system is home to trillions of bacteria that, when in balance, work to absorb food properly and support other bodily systems. Prebiotic fiber functions as food for the great germs in your gut, which helps keep the whole microbiome balanced. As baobab powder is an exceptional source of prebiotic fiber, adding it to your day-to-day regimen is an easy way to increase your gut health.

10. Baobab powder promotes glowing skin

Not just is a balanced gut microbiome good for your digestion, it’s also terrific for your skin thanks to the gut-skin axis. Baobab powder’s high vitamin C material also assists increase collagen and elastin production, the proteins that keep your skin flexible and youthful. Add in baobab powder’s amazing antioxidants that help battle oxidative damage, and you’ve got one of the very best foods for radiant skin!

11. Baobab powder is an immune boosting powerhouse

Did you know that a massive 70% of your body immune system is wrapped up in your gut? This indicates that gut microbiome balance is exceptionally essential for keeping a healthy body immune system. Baobab powder, with its toolbox of powerful nutrients, is an excellent immune booster; Its prebiotic fiber helps stabilize the gut microbiome while its high levels of vitamin C guarantee your immune system can do its job.

12. Baobab powder is naturally sweet and tangy

Baobab powder has a wonderful, moderate citrus taste that is mostly undetectable when used in recipes. KAIBAE co-founder Barbara Maes states it tastes like “a sweet tart fulfills a pixie stick” or “healthy fun dip”. Thanks to its mild taste, it’s easy to benefit from the health benefits of baobab powder by adding it to any dish! In fact blending Baobab powder with honey makes a fantastic healthy immune treat for children (and adults too). The KAIBAE Baobab + Honey Magic Resistance Elixir is a preferred recipe!

Baobab powder can be consisted of in recipes for pancakes, breads, sauces, desserts and more.

13. Baobab powder is versatile, athletes like it too

Utilizing baobab powder is an easy way to get more nutrients in your diet plan because of its adaptability. Include it every day for all around good health, weight management and to increase athletic efficiency and recovery. Taking your baobab powder can be as easy as blending it with water or mixing it into a shake, or it can be consisted of in recipes for pancakes, breads, sauces, desserts and more. Experiment in the cooking area and enhance your nutrient intake at the same time!

14. Baobab powder is wildcrafted and sustainable

The baobab tree is considered to be a Lost Crop ™, a wild plant with powerful health and charm benefits that has been undervalued until recently. By consisting of baobab powder in your diet plan, you’re helping bring financial value to this spectacular tree and securing biodiversity. Because baobab powder is gathered in the wild there are never pesticides, chemicals or hazardous farming practices used. You might be wondering, Why is KAIBAE Baobab accredited as Organic? To certify a wild-harvest organic makes sure that these wild crops are gathered in a way that protects the trees and the environment and sustains the growth and regenerative practices around these the wild crops.

15. KAIBAE baobab powder is single origin, directly supports communities and maintains biodiversity

KAIBAE Organic Baobab Powder is wild gathered in the northern region of Ghana, where there are few chances for financial advancement and hardship is widespread. We have actually partnered with neighborhoods there to regeneratively and ethically harvest wild baobab fruit. The income from these harvests supplies steady, year-round earnings for them and considerably improves their access to healthcare and education.

 

What does a baobab fruit taste like?

A ripe baobab fruit has dry, white flesh that tastes like yogurt or tamarind. It has low levels of sweet taste and a subtle tang, like a mild lemon. The texture of a baobab’s kernels is an unique milky, dry consistency that might leave a fine flour-like powder finish in your mouth.

Each fruit has plenty of little, brown baobab seeds which are covered in the white pulp. Some ranges have a soft shell that can be bitten through while others will need a hammer or nutcracker to break. The kernel inside is edible and tastes like a Brazil nut with a buttery mouthfeel and somewhat acidic flavor.

Baobab juice is a moderate beverage with much less flavor strength and sweetness than apple, apricot, or pear juice. It also has a little sourness. Individuals that enjoy water with a squeeze of lemon juice or coconut water, may enjoy this rejuvenating beverage.

Baobab fruit is frequently offered as dried fruit or powder in stores throughout the world. The powder has a pleasant zingy, tangy taste that is excellent contributed to drinks or food. Like the fresh fruit, it is a little sweet with a subtle lemony flavor.

Baobab fruit taste infographicTip: if you ever try a fresh baobab then we recommend eating the nuts separately from the pulp. While they are both enjoyable consumed on their own, when the two are matched together the flavor combination is uncomfortable.

 

How to use Baobab

For maximum outcomes, we suggest taking 2 to 4 teaspoons of Aduna Baobab Superfruit Powder daily. It is easy to include Baobab into your everyday diet – simply let your imagination lead the way!

Here are a few of our preferred methods you can feel the #baobablove:

  • . onto fruit, cereal, yoghurt & & pancakes. into bread,
  • brownies, cakes & & cookies. into porridge, desserts, soups, warm water & & lemon. into water, fruit juice, coconut water & & salad dressings
  • . into sauces, milkshakes, healthy smoothies & & ice creams

 

Adverse effects

When taken by mouth: Baobab is LIKELY SAFE when consumed as a food. There isn’t enough dependable details to understand if baobab is safe to use as a medicine or what the side effects might be.

When applied to the skin: There isn’t sufficient reputable information to know if baobab is safe or what the adverse effects might be.

What are the side effects of baobab?

Though baobab has an excellent dietary worth and its intake is thought about advantageous, there are specific drawbacks to it, such as: The seeds and pulp include specific antinutrients, especially phytates, tannins, and oxalic acid, which interfere with and decrease the absorption of nutrients.

Does baobab have negative effects?

Though many people can safely take in baobab, some prospective side effects ought to be considered. Initially, the seeds and pulp include antinutrients, such as phytates, tannins and oxalic acid, that can lower nutrient absorption and schedule.

Does baobab raise high blood pressure?

The mineral material of this powder has been revealed to lower high blood pressure and enhance blood circulation, 2 things that will assist to prevent heart problem and stroke.

Can you dislike baobab?

In conclusion, the baobab fruit might activate severe food allergy responses.

Is baobab great for arthritis?

Baobab is likewise stated to secure versus inflammation-related conditions (including type 2 diabetes, arthritis, and allergic reactions, as well as heart problem and cancer). Furthermore, baobab fruit is sometimes used as an ingredient in skincare, hair-care, and body-care products.

Is baobab acidic or alkaline?

By eating extremely alkaline foods. The PRAL ranking (prospective renal acid load) is a measure of the alkalizing homes of foods. With a PRAL Rating of -52, Baobab Fruit Powder is among the most blood alkalizing foods in the world!

How much baobab powder should I take?

How much baobab powder a day? Our recommended serving is 1 to 2 heaping tablespoons every day, early morning or night (or both). For a fast boost, mix baobab powder into a glass of water or juice. It can likewise be stirred into yogurt and oatmeal, sprayed on fruit or salads, and contributed to baked products, soups, and desserts.

Is baobab great for diabetics?

Baobab basically lowers the GI of high GI foods such as white bread! By slowing the glycemic reaction of easy carbohydrates, the findings show that baobab fruit powder could potentially help in the management of obesity and type 2 diabetes.

Does baobab powder end?

Baobab fruit powder typically has a service life of 24 months, however scientists have called for more investigation into how storage and processing impacts the nutrients.

How do you consume baobab seeds?

In order to get to the kernel the seeds are prepared or roasted and then crushed. Roasted seeds can be consumed like peanuts. As a coffee substitute whole seeds were roasted, ground and brewed with hot water. The powder can be used as flavoring for soups or other dishes.

Is baobab helpful for fertility?

Rich in vitamin C, Magnesium, zinc and selenium, baobab certainly supplies a terrific quantity of nutrients for a healthy fertile body in both males and females.

Is baobab great for skin?

Loaded with vitamins and nutrients, baobab oil can be straight applied to the skin. Its high vitamin C content might promote collagen formation, increasing the skin’s natural elasticity and smoothness.

Does baobab coffee have caffeine?

Baobab coffee. This scrumptious traditional drink is made from roasting && amp, grinding Baobab Seed, and is a fantastic alternative to regular coffee. It does not consist of any caffeine. … Hunters likewise utilized baobab seed as a remedy to neutralize the toxic Stophanthus applied to arrowheads for searching.

What is the name of baobab fruit?

The tree’s fruits are large pods known as ‘monkey bread’ or ‘cream of tartar fruit’ and they produce a dry fruit pulp that is extremely nutritious.

What does baobab taste like?

chalky of a texture. The pale powder covers your mouth and the roof of your mouth. Almost like flour but unlike flour where you taste the genuine wheaty-ness, baobab is a little appetizing, practically citri-sy type of flavor.

Does baobab oil lighten skin?

You have baobab oil for skin lightening. It is the ideal active ingredient to cause hydrating of the skin and hair quality. … The oil well nurtures the scalp with the supply of the essential nutrients. It assists in promoting healthy hair growth and can make the skin and hair look fantastic.

Side Effects and Dangers

Utilizing Baobab and similar items like moringa supplements requires to be taken into thoroughly. This needs to be verified to be safe and secure to be utilized by U.S. Fda (FDA). It also has actually numerous risks involved along with this,.

  • Reduces high blood pressure
  • Slows down the heart rate
  • Consists of alkaloid
  • It may likewise cause uterine contraction specifically if you have moringa bark
  • Cell anomalies can be caused utilizing the chemical isolated from roasted seeds
  • May cause issues with fertility9
  • May interfere with your pregnancy and lactation. For that reason, you require to call your medical professional before taking any form of herbal medicines for yourself.

 

Dosing

The proper dose of baobab depends upon a number of factors such as the user’s age, health, and several other conditions. At this time, there is not enough scientific details to figure out an appropriate series of dosages for baobab. Keep in mind that natural items are not always necessarily safe and does can be important. Make sure to follow relevant instructions on item labels and consult your pharmacist or physician or other healthcare professional prior to using.

 

Sources

  1. https://www.edenproject.com/visit/things-to-do/rainforest-biome/baobab
  2. https://baobabstories.com/en/find-baobabs/
  3. https://www.herbalgram.org/resources/herbalgram/issues/108/table-of-contents/hg108-feat-baobab/
  4. https://gokaibae.com/blogs/blog/15-amazing-benefits-of-baobab-powder-youll-love/
  5. https://tastylicious.com/baobab-fruit-taste/
  6. https://aduna.com/blogs/learn/how-to-use-baobab
  7. https://www.webmd.com/vitamins/ai/ingredientmono-1260/baobab
  8. https://dailydelish.us/faq/what-are-the-side-effects-of-baobab/
  9. https://aminabaobab.com/blogs/moringa-baobab/baobab-fruit-powder-health-benefits-side-effects-dosage-and-facts
  10. https://www.rxlist.com/baobab/supplements.htm#Dosing