Select Page

Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It happens in particular algae and triggers the pink-red color in salmon.

Astaxanthin is an anti-oxidant. This effect may secure cells from damage. Astaxanthin may likewise enhance the method the body immune system functions. [1]

 

Sources of Astaxanthin

Best Astaxanthin Rich Foods

The most significant question to disrupt the flow– How can we get the astaxanthin? What are different powerful food sources and astaxanthin supplements? Here’s the guide.

The body is unable to produce astaxanthin on its own. What does that mean? It means you need to consume it through food and other dietary supplements. Astaxanthin-rich foods are viable sources to meet the requirements for the compound. Individuals can choose salmon, shrimp, rainbow trout, lobster and other seafood to get astaxanthin in the optimum quantity.

On the other side, nevertheless, seafood isn’t adequate to include an adequate quantity of astaxanthin. For instance, sockeye salmon, which is the wealthiest source of astaxanthin, includes just 4.5 mg of the supplement in each and every single ounce. This isn’t an adequate dosage to accommodate day-to-day astaxanthin requirements. [2]

Additional Natural Sources of Astaxanthin

Xanthophyllomyces dendrorhous, likewise called Phaffia, is a types of yeast that, like microalgae, is a natural producer of astaxanthin. Therefore, it has naturally very high levels of the carotenoid. This natural source of the antioxidant is most frequently used in industrial sector applications, rather than human intake. [3]

 

What makes the carotenoids in astaxanthin various from other sources such as carrots?

Unlike the beta-carotene found in carrots, astaxanthin provides 2 extra groups of oxygen particles, providing it the capability to not only trap complimentary radicals however to prevent the destructive complimentary radical chain reactions that can result in disease. Due to its unique chemical structure, astaxanthin comes from a distinct class of carotenoids, referred to as xanthophylls, which provide exceptional antioxidant abilities.

Research study shows that the antioxidant ability of astaxanthin is 10 times greater than beta-carotene and up to 500 times higher than vitamin E. It also shows higher antioxidant activity than other carotenoids, such as alpha-carotene, lutein, or lycopene, and it isn’t transformed to vitamin A as are some other carotenoids such as beta-carotene. Another distinction? Unlike other carotenoids, astaxanthin is able to cross the blood-brain barrier, supplying the brain with both anti-oxidant and anti-inflammatory protection. [6]

 

How to Include Astaxanthin

You have 2 options when it pertains to presenting astaxanthin into your diet:.

  1. You can eat salmon daily. Salmon is rich in astaxanthin because this fish eats a lot of astaxanthin-rich plankton. Eating Sockeye salmon is extremely healthy in these terms. It is a terrific way to get astaxanthin into your system. However, you require to consume naturally captured salmon because the farm-grown one doesn’t have access to the astaxanthin-rich plankton.
  2. If you do not want to eat salmon every day, you can take astaxanthin as a supplement. Such supplements are available online and make certain to be at your regional drug store because of the supplement’s current spike in popularity.

There are many options to choose from, and they all vary in the combinations of elements. So, speaking with your doctor is recommended prior to using up astaxanthin supplements (or any other supplements for that matter). [7]

 

Why do individuals need to take astaxanthin?

A lot of the suggested health benefits of astaxanthin relate to your eyes. It can be discovered in greater concentrations within your retina when consumed from dietary sources, such as foods high in astaxanthin as well as supplements. Along with the similar fat-soluble carotenoids lutein and zeaxanthin, research has actually suggested astaxanthin may assist in absorbing a few of the blue light and near-UV rays which our retinas are exposed to daily. [8]

 

Benefits and Uses

  • Improves Brain Health
  • Protects Your Heart
  • Keeps Skin Glowing
  • Relieves Swelling
  • Boosts Your Exercise
  • Enhances Male Fertility
  • Supports Healthy Vision

1 Improves Brain Health

As you grow older, the risk of establishing neurodegenerative disorders like Alzheimer’s or Parkinson’s illness continues to increase. These conditions, which are identified by the progressive loss of nerve cells in the brain, can cause symptoms like amnesia, confusion, tremors, agitation and stress and anxiety.

A good amount of emerging research has actually discovered that astaxanthin advantages brain health by maintaining cognitive function. In one 2016 animal research study, for example, supplementation with astaxanthin increased the development of new brain cells and enhanced spatial memory in mice. (3) A recent review published in GeroScience also noted that the neuroprotective properties of astaxanthin might be due to its ability to reduce oxidative stress and inflammation.

Coconut oil, avocados, walnuts and beets are just a few examples of other brain foods that enhance focus and memory.

2 Safeguards Your Heart

As the leading cause of death, heart problem is a significant issue around the world. While there are numerous potential causes of heart problem, oxidative stress and swelling are thought to be front and center typically.

According to a 2009 evaluation out of Australia, there have actually been at least 8 medical studies determining the impacts of astaxanthin that have shown that astaxanthin supplements might decrease markers of both swelling and oxidative stress. Another evaluation published in the journal Marine Drugs recommended that astaxanthin could secure versus atherosclerosis, which is the buildup of fat and cholesterol in the arteries.

Naturally, a healthy diet consisting of astaxanthin is just one piece of the puzzle. Reducing your tension levels, getting in a lot of physical activity and eliminating ultra-processed foods are likewise essential aspects to keep your heart in good shape.

3 Keeps Skin Radiant

In addition to enhancing brain and heart health, astaxanthin benefits skin health too. Research studies show that it can both enhance the total appearance of skin and might also be able to treat certain skin conditions.

One 2009 study revealed that integrating oral supplements and topical application of astaxanthin enhanced wrinkles, age areas, skin texture and wetness content of the skin. Likewise, an animal research study published in PLoS One likewise discovered that astaxanthin had the ability to substantially enhance symptoms of atopic dermatitis in mice.

In addition, astaxanthin protects “versus UV-induced skin wear and tear and assists maintain healthy skin in healthy individuals,” according to a randomized, double-blind, placebo-controlled trial in healthy study participants.

For finest outcomes, use astaxanthin in mix with a natural skin care routine, including other components like tea tree oil, apple cider vinegar and shea butter.

4 Relieves Inflammation and Improves Resistance

Swelling is an important part of the body’s immune response. Persistent inflammation, on the other hand, can contribute to conditions like diabetes, cancer and cardiovascular disease.

Numerous studies have actually found that astaxanthin can decrease markers of inflammation in the body. This could have far-reaching benefits and might even reduce the risk of particular types of chronic illness. In fact, a review out of China even reported that astaxanthin could have anticancer effects and might assist avoid the proliferation and spread of cancer cells. Nevertheless, further research in humans is needed to comprehend how astaxanthin might impact swelling and disease in humans.

Not just does this antioxidant help to temper all-body swelling, it also assists to enhance resistance. A 2010 randomized, managed trial found that supplements with astaxanthin increased the immune response of topics as it likewise decreased oxidative stress, including one specific marker of DNA damage that could potentially translate to disease later in life.

Other high-antioxidant foods that can assist eliminate swelling and fend off illness include turmeric, ginger, dark chocolate and blueberries.

5 Improves Your Workout

Whether you’re aiming to kick up your exercise routine or give your energy levels an increase at the fitness center, an additional dose of astaxanthin may have the ability to help. Research studies reveal that it might have several useful impacts when it concerns upping workout performance and avoiding injury.

One animal research study published in the journal Biological & & Pharmaceutical Bulletin, for example, discovered that astaxanthin supplements enhanced swimming endurance in mice. A research study in 2011 published in the International Journal of Sports Medicine likewise discovered that astaxanthin enhanced biking time trial performance amongst 21 competitive bicyclists. On the other hand, another animal research study in Japan revealed that astaxanthin was even able to assist prevent exercise-induced muscle damage in mice.
Wish to enhance your work out a lot more? Take a look at these post-workout meals that can assist provide your body with the nutrients it needs after hitting the gym.

6 Boosts Male Fertility

It’s estimated that infertility affects about 15 percent of couples worldwide, with male infertility contributing to approximately 50 percent of cases. Hormone imbalances, problems with ejaculation and varicocele, or the swelling of the veins in the scrotum, are all common causes of male infertility.

Appealing research study has actually discovered that astaxanthin advantages male fertility and might help enhance sperm quality. A little study carried out at Ghent University Hospital really discovered that astaxanthin improved the motion of sperm cells and enhanced the ability of sperm to fertilize eggs. Additionally, males treated with astaxanthin achieved greater rates of pregnancy compared with a placebo group.

A few additional natural treatments for male infertility include lessening pesticide exposure, scaling back on tension and quitting smoking.

7 Supports Healthy Vision

Eye problems like macular degeneration and cataracts are common concerns connected with aging. These conditions can cause a wide array of signs, varying from fuzzy vision to complete vision loss.

So, what does astaxanthin provide for your eyes? Thankfully, several research studies have actually found that astaxanthin can improve the health of the eyes and assist keep 20/20 vision. A 2008 animal study showed that astaxanthin helped secure retinal cells against oxidative damage. Another study comprising 48 adults complaining of eye strain discovered that a supplement containing a number of nutrients, consisting of astaxanthin, helped in reducing signs of eye fatigue.

In addition to astaxanthin, other crucial eye vitamins consist of lutein, zinc, vitamin A and zeaxanthin.

8 Improves Cognitive Function

Many antioxidants have a credibility for improving cognition, which isn’t that surprising. After all, lowering oxidative stress allows lots of parts of the body to function more effectively. Astaxanthin is no exception– a randomized, managed trial released in 2012, including 96 topics, reported a considerable improvement in cognition after being supplemented with the anti-oxidant for 12 weeks. [9]

Couple of more specific benefits

Age-related macular degeneration (age-related vision loss)

Age-related macular degeneration (AMD) occurs when a portion of retina ends up being damaged. Early research shows that taking an item including astaxanthin, lutein, zeaxanthin, vitamin E, vitamin C, zinc, and copper (Azyr by Sifi S.p.A) by mouth daily for 12 months improves damage in the center of the retina in individuals with AMD. It does not improve damage in the outer areas of the retina.

Carpal tunnel syndrome

Early research suggests that taking a combination product consisting of astaxanthin, lutein, beta-carotene, and vitamin E (BioAstin by Cyanotech) by mouth 3 times daily for 8 weeks does not reduce pain in individuals with carpal tunnel syndrome.

Indigestion (dyspepsia)

Early research reveals that taking 40 mg of astaxanthin (AstaCarox by AstaReal AB) daily for 4 weeks minimizes reflux signs in individuals with indigestion. It appears to work best in people with indigestion due to H. pylori infection. A lower dosage of 16 mg daily does not improve reflux signs. Neither dose decreases stomach pain, indigestion, or the quantity of H. pylori germs in the stomach of people with indigestion.

Muscle damage brought on by workout

Early research study reveals that taking 4 mg of astaxanthin for 90 days does not reduce muscle damage caused by workout in male soccer players.

Muscle soreness brought on by exercise

Early research study reveals that taking an item including astaxanthin, lutein, and safflower oil (BioAstin by Cyanotech) by mouth daily for 3 weeks does not lower muscle discomfort or improve muscle efficiency 4 days after exercise compared to taking just safflower oil. [10]

 

How to utilize astaxanthin?

Astaxanthin is advised in the dosage series of 6 to 8 mg daily. It is low enough in enriched salmon oil or krill oil supplement that might contain sufficient levels. It is recommended that you must take 8 mg of the drug per day, which is equal to 1.6 kg of fresh salmon. Daily usage of 4 mg of astaxanthin supplies significant defense of the skin against the impacts of UV rays which an usage of 6 mg each day showed a fast improvement in skin elasticity, wrinkles, dry skin, age areas and eyes.

Missed Dose:

The medical professional’s recommended dose ought to never be missed out on, and if it is, it ought to be consumed as soon as possible. However, if it’s time for the 2nd dose, don’t take a double dosage. Keep a particular hour of the gap between the two dosages prior to taking the 2nd dose.

Overdose:

Overdosing on astaxanthin Tablet may have undesirable negative effects and, in rare cases, complications. As a consequence, strictly stay with the suggested dose and seek medical attention right away if you experience any overdose signs.

Storage:

Direct contact with heat, air and light might damage your medications. Exposure to medicine might trigger some harmful effects. The medication should be kept in a safe place and out of kids’s reach.

Mainly the drug needs to be kept at space temperature between 68ºF and 77ºF (20ºC and 25ºC). [11]

 

Negative Effects of Astaxanthin

Common astaxanthin adverse effects consist of increased coloring, hair growth, shifts in hormone levels and low blood pressure. Lowered calcium levels, decreased libido and breast augmentation in guys have likewise been observed, but these astaxanthin negative effects are rarer. Allergies likewise are possible and can be quite unsafe. Astaxanthin and astaxanthin-fed foods ought to be avoided by anyone with a recognized allergy to the substance.

Astaxanthin might trigger decreased sex drive and breast enlargement in guys.

Drug interactions are another serious concern. For example, high blood pressure medication might be amplified by astaxanthin and can trigger high blood pressure to dip precariously low. Hormone treatments and birth control can be impacted by the supplement’s impacts on hormone levels. Comparable cross-reactions have been observed with some antihistamines, and asthma medications might not respond well to astaxanthin. Liver enzymes, which are accountable for removing a range of drugs from the blood, also can be impacted, resulting in increased levels of these drugs remaining in circulation.

Reactions also are possible with other supplements and herbal treatments. Saw palmetto, black cohosh or other medications that affect hormones may respond unpredictably. Astaxanthin negative effects such as low blood pressure and reduced calcium levels can be amplified by substances with comparable effects. Use of other carotenoid antioxidants, such as beta carotene and lycopene, with astaxanthin will decrease absorption and is not recommended. [12]

 

How Do I Decrease Astaxanthin Side Impacts?

There are 2 main ways to minimize astaxanthin adverse effects. The first is to lessen one’s intake of foods consisting of astaxanthin. This does not mean that one needs to stop eating seafood. Many governments require that packaged seafood be labeled if its coloring is due to artificial astaxanthin. For the most part, consuming wild seafood will minimize if not remove signs. One should be prepared to pay more for wild seafood, though.

A 2nd way to lower astaxanthin side effects is to stop taking compounds contraindicated by astaxanthin. For example, astaxanthin can hinder the effects of other dietary supplements and herbs. Specific mixes can end up being harmful if one takes astaxanthin with another compound that lowers blood pressure. Care is encouraged when blending any dietary supplements. Considering one’s state of health, it might be required to consult a physician before beginning astaxanthin or other dietary supplements. [13]

 

Astaxanthin: A couple of ideas

The lovely pink color of the flamingo is due to the existence of astaxanthin. It should be kept in mind that flamingo is born grey in color, however the diet of a flamingo involves mainly astaxanthin abundant food and for this reason they develop this gorgeous pink color.

The uniqueness of this anti-oxidant is they do not develop harmful oxidation when present in the body. These residential or commercial properties make them the first choice to use them as a supplement to treat numerous illness.

They are likewise used in various cosmetic items to safeguard the skin from sunburn. Consuming them through health food source offers absolutely no side effects. Consuming them in the form of supplements appears to be more reasonable as it provides adequate levels. [14]

 

Drug Interactions

Drug-Drug Interaction:

ASTAXANTHIN may communicate with blood-thinning representatives (like coumadin, aspirin, warfarin, clopidogrel, heparin), pain killers (like ibuprofen, naproxen, celecoxib) and calcium.

Drug-Food Interaction:

ASTAXANTHIN may connect with calcium or calcium-containing food (dairy products), carotenoid consisting of food (like a carrot), hormone herb supplements and Saw palmetto.

Drug-Disease Interaction:

Before using ASTAXANTHIN, let your medical professional know if you have any heart disease, liver disease, kidney diseases, auto-immune conditions, bleeding disorder, low high blood pressure, and diabetes.
aspirin, anticoagulants (blood slimmers) such as warfarin (Coumadin ® )or heparin, antiplatelet drugs such as clopidogrel (Plavix ®), and nonsteroidal anti-inflammatory drugs such as ibuprofen (Motrin ®, Advil ® )or naproxen (Naprosyn ®, Aleve ®).

 

Safety Advice

ALCOHOL

There is minimal information on ASTAXANTHIN affects alcohol intake. It is encouraged to restrict alcohol intake while taking ASTAXANTHIN.

PREGNANCY

It is not known how ASTAXANTHIN affects pregnancy. Please consult your doctor before taking ASTAXANTHIN if you are pregnant or planning to develop.

BREAST FEEDING

It is not known if ASTAXANTHIN is excreted into the breast milk. Please consult your medical professional before taking ASTAXANTHIN if you are a breastfeeding mom.

DRIVING

ASTAXANTHIN is safe to use. However, do not drive if you experience any symptoms that affect your ability to drive or run machinery.

LIVER

Please consult your medical professional prior to utilizing ASTAXANTHIN if you struggle with any liver impairment/liver disease.

KIDNEY

Please consult your physician before using ASTAXANTHIN if you experience any kidney impairment/kidney disease.

Diet plan & & Lifestyle Advise

  • Maintain correct weight by following a healthy diet plan.
  • Workout routinely as it helps in less cognitive decline and brain volume loss.
  • Avoid smoking cigarettes and alcohol usage.
  • Attempt to prevent stress by practicing meditation or yoga.
  • Include vegetables and fruits in your diet plan as they consist of antioxidants.
  • Eat healthy food as it assists in cognitive stimulation.
  • Limit foods with high cholesterol and hydrogenated fats.
  • Minimize sugar, salt and processed foods.
  • Consume lots of water.
  • Follow a healthy way of life as it helps in improving overall health and perhaps secures the brain.

Special Advise

ASTAXANTHIN may increase the risk of bleeding, impact blood sugar level in diabetes, and lower your high blood pressure. So it is advisable not to utilize any high blood pressure lowering tablets, anti-diabetes pill, or blood clot-related medication with ASTAXANTHIN. [15]

 

Sources

  1. https://www.webmd.com/vitamins/ai/ingredientmono-1063/astaxanthin
  2. https://www.dailytab.in/top-astaxanthin-rich-foods/#Best_Astaxanthin_Rich_Foods
  3. https://www.nutrex-hawaii.com/blogs/learn/astaxanthin-natural-sources
  4. https://www.semanticscholar.org/paper/Astaxanthin-from-the-Microalga-Haematococcus-a-for-Wiener-Drory/66f8ab909f8de2858ce0dfe0816a5226a7c28523/figure/1
  5. https://www.pinterest.com/pin/650629477396071286/
  6. https://fullscript.com/blog/astaxanthin
  7. https://drifttravel.com/5-things-you-should-know-about-astaxanthin/
  8. https://www.superfoodly.com/natural-astaxanthin-foods-best-high-potency-food-sources/
  9. https://draxe.com/nutrition/astaxanthin-benefits/
  10. https://www.rxlist.com/astaxanthin/supplements.htm#UsesAndEffectiveness
  11. https://www.medicoverhospitals.in/medicine/astaxanthin
  12. https://www.thehealthboard.com/what-are-the-most-common-astaxanthin-side-effects.htm
  13. https://www.wise-geek.com/how-do-i-reduce-astaxanthin-side-effects.htm
  14. https://factdr.com/supplements/wellness/astaxanthin/
  15. https://www.apollopharmacy.in/salt/ASTAXANTHIN