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Inositol

What Is Inositol? Inositol is a kind of sugar that affects both the body’s insulin response and several hormonal agents related to state of mind and cognition. It’s often described as vitamin B8, but it is not really a vitamin. Inositol likewise has...

Procrastination

Try to recall a time when you delayed getting started on one task despite knowing there would be consequences afterward. While rushing to finish the task, you probably felt panicked, guilty, and helpless, but you’d promise to work better in the future. However,...