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    Any of a group of fibrous proteins that take place in vertebrates as the chief constituent of connective tissue fibrils and in bones and yield gelatin and glue upon boiling with water. [1]


    Collagen is a protein that the body produces. It plays a vital function in the structure and function of skin, cartilage, bones, and connective tissue.

    Medical uses of collagen include dressings to promote wound recovery.

    Many people use products that contain or enhance the production of collagen in the body to enhance their skin. A few of these may work. [2]


    It has long been known that collagen has an useful effect on human health. Practically ten centuries ago, abbess and scholar hildegard von bingen was already studying extracts from animal tissue and had actually acknowledged their usage as a treatment for joint problems. In standard asian culture, collagen is utilized in cosmetics since it assists keep the skin young and tight and has a general effect versus skin aging.

    Hydrolyzed collagen was first industrially produced in the middle of the 20th century, but in the beginning just to a minor degree. It was mainly used as a water binder in the meat market and in the manufacturing of sports bars. In the early 1970s, collagen started to be utilized in dietary items as a substitute for sugar and fat.

    After that, the need for collagen grew substantially. The reason can be seen that in nowadays the today called “high protein diets” ended up being popular. Collagen is used in these diets as a high value source of animal proteins which is essential in calorie decrease diets.

    Parallel to this, collagen peptides, contained in hydrolyzed collagen, became an ever more popular constituent of nutricosmetic items. They also entered into extensive use as a source of protein to enhance different foods at this time.

    At the end of the 1970s, ever more information became available about the favorable impact of collagen peptides on the joints. The very first clinical studies were performed in this area in 1985. Lastly, there was likewise proof of a favorable result on collagen production in joint cartilage, offering hope to those struggling with joint health or movement problems. Today, this has become the largest area of application for collagen peptides around the world, next to their usages in the beauty sector. [3]


    Initially, a three-dimensional stranded structure is put together, with the amino acids glycine and proline as its primary components. This is not yet collagen however its precursor, procollagen. Procollagen is then modified by the addition of hydroxyl groups to the amino acids proline and lysine. This step is very important for later glycosylation and the development of the triple helix structure of collagen. Since the hydroxylase enzymes that perform these reactions require vitamin c as a cofactor, a long-lasting deficiency in this vitamin results in impaired collagen synthesis and scurvy. These hydroxylation reactions are catalyzed by two various enzymes: prolyl-4-hydroxylase and lysyl-hydroxylase. The reaction consumes one ascorbate molecule per hydroxylation. The synthesis of collagen takes place inside and beyond the cell. The development of collagen which leads to fibrillary collagen (most common form) is gone over here. Meshwork collagen, which is often involved in the development of filtration systems, is the other form of collagen. All kinds of collagens are triple helices, and the distinctions lie in the make-up of the alpha peptides developed in step 2.

    Transcription of mrna: about 44 genes are related to collagen development, each coding for a specific mrna sequence, and typically have the “col” prefix. The start of collagen synthesis begins with turning on genes which are associated with the formation of a particular alpha peptide (usually alpha 1, 2 or 3).

    Pre-pro-peptide formation: once the last mrna exits from the cell nucleus and enters into the cytoplasm, it links with the ribosomal subunits and the procedure of translation takes place. The early/first part of the new peptide is referred to as the signal series. The signal sequence on the n-terminal of the peptide is acknowledged by a signal acknowledgment particle on the endoplasmic reticulum, which will be responsible for directing the pre-pro-peptide into the endoplasmic reticulum. Therefore, once the synthesis of new peptide is completed, it goes directly into the endoplasmic reticulum for post-translational processing. It is now referred to as preprocollagen.

    Pre-pro-peptide to pro-collagen: 3 adjustments of the pre-pro-peptide happen resulting in the formation of the alpha peptide:.

    The signal peptide on the n-terminal is gotten rid of, and the particle is now known as propeptide (not procollagen).

    Hydroxylation of lysines and prolines on propeptide by the enzymes ‘prolyl hydroxylase’ and ‘lysyl hydroxylase’ (to produce hydroxyproline and hydroxylysine) occurs to help cross-linking of the alpha peptides. This enzymatic action requires vitamin c as a cofactor. In scurvy, the absence of hydroxylation of prolines and lysines triggers a looser triple helix (which is formed by 3 alpha peptides).

    Glycosylation happens by including either glucose or galactose monomers onto the hydroxyl groups that were placed onto lysines, however not on prolines.

    As soon as these adjustments have actually happened, 3 of the hydroxylated and glycosylated propeptides twist into a triple helix forming procollagen. Procollagen still has unwound ends, which will be later trimmed. At this point, the procollagen is packaged into a transfer blister predestined for the golgi device.

    Golgi apparatus adjustment: in the golgi device, the procollagen goes through one last post-translational modification before being produced out of the cell. In this action, oligosaccharides (not monosaccharides as in step 3) are added, and then the procollagen is packaged into a secretory vesicle destined for the extracellular area.

    Development of tropocollagen: as soon as outside the cell, membrane bound enzymes called collagen peptidases, remove the “loose ends” of the procollagen molecule. What is left is known as tropocollagen. Defects in this action produce one of the many collagenopathies referred to as ehlers-danlos syndrome. This action is absent when manufacturing type iii, a kind of fibrillar collagen.

    Development of the collagen fibril: lysyl oxidase, an extracellular copper-dependent enzyme, produces the final step in the collagen synthesis path. This enzyme acts on lysines and hydroxylysines producing aldehyde groups, which will eventually undergo covalent bonding in between tropocollagen molecules. This polymer of tropocollagen is referred to as a collagen fibril.

    Amino acids

    • Collagen has an uncommon amino acid structure and series:
    • Glycine is discovered at almost every third residue.
    • Proline comprises about 17% of collagen.
    • Collagen contains 2 unusual derivative amino acids not straight inserted throughout translation. These amino acids are found at specific places relative to glycine and are customized post-translationally by various enzymes, both of which require vitamin c as a cofactor.
    • Hydroxyproline derived from proline
    • Hydroxylysine stemmed from lysine– depending upon the kind of collagen, varying varieties of hydroxylysines are glycosylated (mainly having actually disaccharides attached).
    • Cortisol promotes degradation of (skin) collagen into amino acids.

    Collagen info

    Most collagen forms in a similar manner, however the following process is typical for type i:.

    Inside the cell

    • 2 kinds of alpha chains– alpha-1 and alpha 2, are formed during translation on ribosomes along the rough endoplasmic reticulum (rer). These peptide chains called preprocollagen, have registration peptides on each end and a signal peptide.
    • Polypeptide chains are launched into the lumen of the rer.
    • Signal peptides are cleaved inside the rer and the chains are now called pro-alpha chains.
    • Hydroxylation of lysine and proline amino acids happens inside the lumen. This procedure depends on and consumes ascorbic acid (vitamin c) as a cofactor.
    • Glycosylation of particular hydroxylysine residues happens.
    • Triple alpha helical structure is formed inside the endoplasmic reticulum from 2 alpha-1 chains and one alpha-2 chain.
    • Procollagen is delivered to the golgi apparatus, where it is packaged and secreted into extracellular area by exocytosis.

    Outside the cell

    • Registration peptides are cleaved and tropocollagen is formed by procollagen peptidase.
    • Multiple tropocollagen molecules form collagen fibrils, via covalent cross-linking (aldol response) by lysyl oxidase which links hydroxylysine and lysine residues. Several collagen fibrils form into collagen fibers.
    • Collagen might be connected to cell membranes via a number of kinds of protein, including fibronectin, laminin, fibulin and integrin.

    Artificial pathogenesis

    Vitamin c deficiency causes scurvy, a serious and agonizing illness in which malfunctioning collagen avoids the formation of strong connective tissue. Gums weaken and bleed, with loss of teeth; skin tarnishes, and injuries do not recover. Prior to the 18th century, this condition was infamous among long-duration military, especially marine, explorations throughout which participants were deprived of foods consisting of vitamin c.

    An autoimmune disease such as lupus erythematosus or rheumatoid arthritis might attack healthy collagen fibers.

    Many germs and viruses secrete virulence aspects, such as the enzyme collagenase, which destroys collagen or disrupts its production. [4]

    Kinds of collagen

    Type i collagen

    Type i collagen is the most typical type of collagen discovered naturally in the body. It accounts for 90% of the body’s collagen stores and is found simply below the surface of the skin in the dermis. Type i collagen can be found in a lot of supplement types because of its vast array of potential advantages.

    Type i collagen is discovered in bovine, marine and eggshell membranes. Current research study into the potential biomedical uses of type i collagen recommends that it might be utilized to increase nucleation and advancement of bone mineral crystals. While more research is needed, lots of customers, after talking with their medical professionals, choose to take collagen type i as a supplement together with their healthy lifestyle choices, looking for to support healthy hair, nails and skin.

    Type ii collagen

    Type ii collagen is found in both marine and chicken items. Present research study on the efficacy of type ii collagen is limited, but preliminary studies carried out on people with knee osteoarthritis discovered appealing levels of discomfort decrease with using type ii collagen in conjunction with acetaminophen. Type ii collagen is also less firmly packed than type i collagen, possibly showing that the body might more easily break down and take in collagen in this form.

    While type ii collagen might support discomfort reduction for typical joint problems, there is still more research needed regarding advantages like healthy joint swelling response, the rebuilding of harmed joint cartilage and increases in range of motion. People with allergies to fish or chicken ought to consult their physician prior to taking supplements including type ii collagen.

    Type iii collagen

    Type iii collagen is the 2nd most common type of collagen discovered naturally in the body. This type is various from the others because of its particular alpha chain. The other types of collagen have multiple alpha chains. In conjunction with type i, type iii collagen is believed to support gut, muscles, capillary and the uterus. Bovine products are the most common source of type iii collagen.

    While some studies show the body may utilize type iii collagen to assist combat inflammatory diseases, the body will utilize amino acids in whatever way it requires, putting the function supplements can play in this procedure in question. Taking a particular collagen supplement to target particular areas of the body will not necessarily be successful.

    Type v collagen

    Type v collagen is discovered naturally in the cornea where it helps manage collagen fibril sizes in order to make the most of transmission of light. This type of collagen works naturally in conjunction with types i & & iii and is responsible for ideal fibrillary formation and tissue quality in the body. Type v collagen is also understood to support bone matrix, corneal stroma and the interstitial matrix of muscles, liver, lungs and placenta. Promising results of research on type v collagen supplements include possible benefits to eye health, cell membranes and the tissue discovered in the placenta.

    Although researchers understand how the body uses its natural shops of type v collagen, more research is required to determine whether the body can break down type v collagen supplements and utilize them to support these locations.

    Type x collagen

    Type x collagen is responsible for bone development and can be discovered in joint cartilage. It is a network-forming collagen and might present a chance to recognize serious conditions. Particularly, individuals with a raised amount of type x collagen have a higher propensity for rheumatological disorders affecting bone and cartilage.

    Claims from collagen supplement business suggest that type x collagen can be used throughout healing from limb damage and damaged bones. This is not completely backed by current studies, which are just able to show that type x collagen naturally discovered in the body is accountable for bone development and might be useful in recognizing underlying rheumatological conditions. There is no specific evidence that recommends taking supplements with type x collagen will enable the body to directly heal a hurt location. [5]

    Nutritional value

    As you age, your existing collagen breaks down, and it gets more difficult for your body to produce more. As a result, lots of people rely on collagen supplements. These supplements are generally powders, though there are likewise pills and liquid supplements readily available.

    Collagen is also produced naturally in the body by integrating amino acids, the building blocks of proteins found in food. To produce collagen, your body needs:.

    Proline: found in egg whites, dairy, cabbage, mushrooms, and asparagus.

    Glycine: discovered in pork skin, chicken skin, and gelatin, and a variety of other protein-rich foods.

    Vitamin c: discovered in citrus fruits and bell peppers.

    Zinc: found in beef, lamb, pork, shellfish, chickpeas, lentils, beans, milk, cheese, and various nuts and seeds.

    Copper: discovered in organ meats, cocoa powder, cashews, sesame seeds, and lentils.

    Nutrition information

    Fourteen grams of collagen peptide (supplement) contains:.

    • Calories: 50
    • Protein: 12 grams
    • Fat: 0 grams
    • Carbohydrates: 0 grams
    • Fiber: 0 grams
    • Sugar: 0 grams

    The exact same amount of collagen peptide also includes 29 milligrams of calcium, 44.9 milligrams of sodium, and 0.98 milligrams of potassium. [6]

    Collagen supplementation

    Despite its abundance in our bodies, collagen has actually ended up being a top-selling supplement purported to improve hair, skin, and nails– key components of the fountain of youth. The concept of popping a pill that does not have adverse effects and may reverse the indications of aging is attractive to lots of. According to google trends, online look for collagen have steadily increased given that 2014.

    Collagen initially appeared as an ingredient in skin creams and serums. However, its effectiveness as a topical application was questioned even by skin specialists, as collagen is not naturally found on the skin’s surface but in the deeper layers. Collagen fibers are too large to permeate the skin’s external layers, and research has actually not supported that shorter chains of collagen, called peptides, are more successful at this accomplishment.

    Oral collagen supplements in the form of pills, powders, and specific foods are believed to be better soaked up by the body and have escalated in popularity among consumers. They may be offered as collagen peptides or hydrolyzed collagen, which are broken down forms of collagen that are more easily soaked up. Collagen supplements include amino acids, the building blocks of protein, and some may likewise contain additional nutrients related to healthy skin and hair like vitamin c, biotin, or zinc.

    What does the research state on collagen supplements?

    Many research on collagen supplements is associated with joint and skin health. Human studies are lacking but some randomized regulated trials have discovered that collagen supplements improve skin flexibility. Other trials have actually found that the supplements can enhance joint movement and reduce joint pain such as with osteoarthritis or in athletes. Collagen comprises about 60% of cartilage, a really firm tissue that surrounds bones and cushions them from the shock of high-impact motions; so a breakdown in collagen might lead to a loss of cartilage and joint issues.

    However, prospective conflicts of interest exist in this area since a lot of if not all of the research on collagen supplements are funded or partially funded by associated markets that might benefit from a favorable study result, or one or more of the study authors have ties to those markets. This makes it difficult to identify how effective collagen supplements truly are and if they are worth their often large cost.

    A drawback of collagen supplements is the unknown of exactly what it consists of or if the supplement will do what the label promotes. There are also issues of collagen supplements containing heavy metals. In the u.s., the food and drug administration does not review supplements for security or efficiency before they are offered to customers.

    Another prospective drawback is that taking a collagen supplement can end up being a reason to not practice healthy behaviors that can secure against collagen decline, such as getting adequate sleep and stopping cigarette smoking.

    That said, the offered research study has disappointed unfavorable side effects in people given collagen supplements. [7]

    Health advantages of collagen supplements

    Collagen supplementation supplies a range of health benefits.

    May enhance skin health

    Collagen is a major element of your skin. It contributes in strengthening skin, along with in flexibility and hydration. As you age, your body produces less collagen, resulting in dry skin and the development of wrinkles.

    However, a number of research studies have actually shown that collagen peptides or supplements consisting of collagen may help slow the aging of your skin by lowering wrinkles and dryness.

    One evaluation of 11 studies focusing mostly on ladies found that taking 3– 10 grams of collagen each day for an average of 69 days led to improvements in skin elasticity and hydration.

    These supplements may work by promoting your body to produce collagen by itself. Furthermore, collagen supplements might promote the production of other proteins that help structure your skin, including elastin and fibrillin.

    There are likewise numerous anecdotal claims that collagen supplements assist prevent acne and other skin problem, but these aren’t supported by clinical proof.

    Might relieve joint discomfort

    Collagen helps keep the stability of your cartilage, the rubber-like tissue that secures your joints.

    As the amount of collagen in your body reduces with age, your danger of degenerative joint disorders such as osteoarthritis boosts.

    Some studies suggest that collagen supplements may assist improve symptoms of osteoarthritis and lower total joint discomfort.

    A review of 5 studies in more than 500 individuals with osteoarthritis found that taking about 10 grams of collagen daily for approximately 24 weeks caused significant enhancements in joint tightness and self-reported joint pain.

    Scientists have theorized that supplemental collagen may collect in cartilage and stimulate your tissues to make collagen. In turn, this might cause lower inflammation, much better joint assistance, and lowered discomfort.

    If you want to try collagen supplements for potential pain-relieving results, many research study recommends that you’ll see an impact with 10 grams daily.

    Might avoid bone loss

    Your bones are made mostly of collagen, which gives them structure and strength.

    Just as the collagen in your body degrades with age, so does bone mass. This might cause conditions such as osteoporosis, which is defined by low bone density and a higher threat of bone fractures.

    Studies note that collagen supplements might help prevent the bone breakdown that results in osteoporosis.

    In a 12-month research study, females took either a calcium supplement with 5 grams of collagen or a calcium supplement and no collagen day-to-day.

    At the study’s end, those taking the calcium and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown than those who took only the calcium.

    Another research study discovered similar results in 66 women who took 5 grams of collagen day-to-day for 12 months. Those who took the collagen exhibited a boost of as much as 7% in their bone mineral density (bmd) compared to those who didn’t take collagen.

    Bmd is a step of the density of minerals, such as calcium, in your bones. Low bmd is related to weak bones and osteoporosis danger.

    Although these outcomes are promising, more human studies are required.

    May increase muscle mass

    As the most plentiful protein in the body, collagen is an important part of skeletal muscle.

    Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that occurs with age.

    In a 12-week study, 27 men with this condition took 15 grams of collagen while participating in an everyday workout program. Compared to males who worked out but didn’t take collagen, they acquired significantly more muscle mass and strength.

    Researchers have actually recommended that additional collagen might promote the synthesis of muscle proteins such as creatine, as well as stimulate muscle development after exercise.

    Nevertheless, collagen protein isn’t more reliable than whey protein for building muscle or strength. That’s because, unlike whey protein, collagen is low in vital amino acids– particularly leucine– which play an essential role in muscle building.

    More research study is essential to investigate collagen’s potential to improve muscle mass.

    May promote heart health

    Researchers have actually theorized that collagen supplements might help reduce the risk of heart conditions.

    Collagen offers structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries might become less flexible and flexible.

    This might cause atherosclerosis, an illness characterized by the constricting of your arteries. This condition may cause cardiac arrest and stroke.

    In a 6-month study, 31 healthy adults took 16 grams of collagen day-to-day. They had actually experienced a considerable reduction in measures of artery tightness from the research study’s beginning to its end.

    Furthermore, their levels of hdl (good) cholesterol rose by approximately 6%. Hdl is an important factor in the threat of heart conditions, including atherosclerosis.

    Nevertheless, more research studies on collagen supplements and heart health are required.

    Other health benefits

    Collagen supplements might have other health advantages, but these haven’t been studied thoroughly.

    • Hair and nails. Taking collagen may increase the strength of your nails by avoiding brittleness. In addition, it may assist your hair and nails grow longer.
    • Gut health. Although no clinical proof supports this claim, some health professionals assert that collagen supplements can deal with leaky gut syndrome, also called digestive permeability.
    • Brain health. No studies have examined the role of collagen supplements in brain health, but some individuals claim that they improve mood and minimize stress and anxiety symptoms.
    • Weight loss. Supporters think that collagen supplements might promote weight-loss and faster metabolism. However, no research studies support these claims.

    Although these possible effects are appealing, more research study is required before official conclusions can be made.


    Collagen supplements have a number of advantages connected to skin, joint, bone, muscle, and heart health. There’s little proof to support collagen’s purported results on weight-loss or gut or brain health. [8]

    Collagen advantages for men

    Collagen for men increases muscle mass and enhances recovery

    There’s no question that you can achieve your body objectives by working out and eating right. However, collagen supplements can take your gains to a whole new level.

    Collagen for males consists of 3 main amino acids– glutamine, arginine, and glycine– that are necessary for muscle mass and growth. One study of senior males showed that collagen intake, when integrated with resistance training, increased muscle development when compared to resistance training alone. A comparable study of recreationally active males in their 20s likewise showed that collagen supplements increased muscle mass along with energetic exercise.

    Collagen for men has actually also been shown to assist our muscle tissue recuperate after an exhausting exercise. This is due to the fact that all of our tendons, ligaments, and connective tissues include around 75% collagen. Supplementing with collagen for males after a workout can help reduce inflammation in your ligaments and connective tissues to decrease post-workout pain and discomfort. More research study is needed to completely comprehend the advantages of collagen for guys on muscles, ligaments, and other connective tissues.

    Whether you’re at the health club or on the go, getting your day-to-day dosage of collagen is easy with tight collagen powders. Each individual sachet includes 1,500 mg of marine collagen peptides to combat collagen loss and support your skin health. The hydrolyzed collagen formula is paired with hyaluronic acid and grape seed extract to deeply hydrate your skin and protect your skin cells from complimentary extreme damage.

    Just rip open a sachet, put the quick-dissolving powder on your tongue or in a glass of water, and let the high-potency, nano-sized collagen molecules get to work!

    Collagen for males keeps your joints and bones working efficiently

    We just start to appreciate just how much our bones and joints provide for us when they start to ache. Collagen assists keeps our bodies running efficiently and pain-free. The amino acids in collagen are what comprise the cartilage that cushions your joints and keeps your bones from rubbing together. If we don’t have enough collagen levels, our cartilage begins to wear, which can lead to joint deterioration and joint inflammation.

    So, can guys take collagen for joint health? Absolutely! In fact, research shows that collagen peptides for men can support joint health, prevent degenerative joint conditions, and decrease joint discomfort by providing the body with the foundation it requires to restore and fix collagen tissue.

    Collagen for males enhances energy levels

    Collagen may likewise assist manage the central nervous system. The amino acid glycine, which can be found in collagen for guys, may help manage the central nerve system. As a result, you might experience greater and more even energy levels throughout the day.

    Collagen for males supports healthy hair

    How you look plays a big function in how you feel. Among the most delicate subjects when it concerns males’s health is hair thinning. Balding and hair loss are major issues for the majority of men. While thinning hair is mostly hereditary, there are a couple of other elements that can set off loss of hair, including tension, particular illness, quick weight reduction, diet, and low levels of collagen.

    To deal with the origin of loss of hair, collagen for guys supports the hair follicles to motivate healthy hair development. One research study of people with self-perceived thinning hair showed that taking collagen supplements daily might assist minimize hair loss, and improve hair development, hair volume, and density. [9]

    Does collagen have any negative effects men should be stressed over?

    Anytime you start a new supplement, you should remember of any cautions or adverse effects. Luckily collagen is a safe and extensively tolerated protein. Collagen peptides are safe for intake, and few adverse effects, complaints, or warns are reported, all of which fall into the “benign” bucket.

    Nevertheless, everybody is different, and everybody’s body responds to products in special methods. This is why some side effects are reported anecdotally.

    Some brands can taste undesirable due to the collagen itself or less-than-appetizing filler ingredients.

    Anecdotally, some individuals report bloating, stomach upset, and fullness.

    We all have different sensitivities, so beware to check where the active ingredient is sourced and all other added components in case you personally have an irritant.

    Vegans should prevent collagen, as collagen peptides are derived from animals (cows, fish, and chicken frequently). [10]

    Making beverages with collagen powder

    1. Mix collagen powder into your coffee for a boost of protein. If you want a healthy boost first thing in the early morning, add 1/2 -1 tbsp (7.4-14.8 g) of collagen powder to your coffee, in addition to cream and/or sugar if you prefer. This is a simple method to get some protein early in the morning, which might help boost your metabolism.
    2. If you include anymore than 1 tablespoon (14.8 g) into your coffee, it might become a strange consistency.
    3. Try to get another 1 tbsp (14.8 g) of collagen powder in another meal throughout your day, if possible.
    4. Usage collagen powder in smoothies for a protein-rich addition. You can just scoop 1-2 (14.8-29.6 g) tbsp of collagen powder into your preferred shake active ingredients. Add this prior to you mix it up, and utilize the “shake” feature on your blender to mix whatever thoroughly.
    5. For example, you can combine 8 oz of almond milk, 1/2 cup of ice, 1 ripe banana, 1 tablespoon (14.8 ml) of honey, 1/2 of an avocado, and 1 tbsp (14.8 g) of collagen powder. Blend all of the components for about 30-60 seconds until it is smooth. Then, serve it in a cup or glass.
    6. Develop a strawberry lemonade with collagen powder for a healthy drink. Integrate 3 sliced strawberries, 1/2 of a chopped cucumber, and 1 sliced up lemon in 2 containers or glasses. Then, muddle them entirely to mix the fruit and cucumber. Include about 2 cups of water and honey to taste. Mix about 1/2 -1 tablespoon (7.4-14.8 g) of collagen powder of collagen powder, and attempt to take in a little more throughout the day if you can.

    You can utilize more or less collagen powder, based upon your desired consistency. It may thicken up if you use an excellent bit. [11]

    10 signs you have collagen deficiency

    Here, we look at some indications of collagen shortage and the most common illness that collagen shortage triggers:.

    • Wrinkles
    • High blood pressure
    • Joint pain
    • Aching muscles
    • Cellulite
    • Loss of mobility
    • Dull or thin hair
    • Oral concerns
    • Facial hallowing
    • Leaky gut


    Collagen gives your skin its structure and strength. As you age your collagen shops slowly become depleted. As a result, your skin starts to lose a few of its structures leading to the development of wrinkles, particularly on the face. If no measures are required to reverse this procedure, wrinkles quickly spread out throughout the entire body, causing the sagging of skin.

    Blood pressure

    Damaged collagen triggers abnormal blood pressure. Your blood vessels’ walls are comprised of collagen and because your native collagen production depletes with age, it becomes exceedingly challenging for your body to control the circulation of blood efficiently. As a result, you might encounter problems connected with abnormal blood pressure including chest discomfort, fatigue, chronic headaches and dizziness. Deteriorated and diminished collagen levels may considerably reduce the quality of your life. Research studies reveal that low blood pressure is often associated with collagen deficiency.

    Joint pain

    Cartilage is a thin tissue in between your joints. Cartilage is made from collagen, which is why collagen plays such a considerable role in joint function and mobility. Collagen shortage in the body results in a deterioration of your joint stability and stability. As a result, you may start to experience excessive friction which may eventually progress to arthritis. Joint pain might likewise result from the shortage of various essential elements that are straight or indirectly associated with an inadequate supply of collagen in the body. To assist prevent joint pain and any development to arthritis, it is suggested to supplement with a premium collagen supplement.

    Muscle aches

    Collagen binds muscles to ligaments and bones. Collagen shortage triggers the weakening of collagen fibers and muscle connections. As a result, you begin to experience more aching muscles and additional friction. [12]

    Collagen vascular disease

    In a class of illness referred to as autoimmune disorders, the body’s immune system assaults its own tissues. Some of these illness resemble each other. They may include arthritis and inflammation of arteries in the tissues. Individuals who established these conditions were previously said to have “connective tissue” or “collagen vascular” disease. We now have names for many particular conditions such as:.

    • Ankylosing spondylitis
    • Dermatomyositis
    • Polyarteritis nodosa
    • Psoriatic arthritis
    • Rheumatoid arthritis
    • Scleroderma
    • Systemic lupus erythematosus
    • Blended connective tissue illness
    • Falling back polychondritis
    • Vasculitis

    When a particular disease can not be identified, more general terms might be utilized. These are called undifferentiated systemic rheumatic (connective tissue) illness or overlap syndromes. [13]

    Collagen vascular disease treatments

    Treatment for collagen vascular diseases depends upon the type of condition, your total health and the seriousness of your symptoms. Lots of conditions can be treated with:.

    Corticosteroids: this anti-inflammatory medication helps stabilize the body immune system, but it can have uncomfortable side effects in some people.

    Immunosuppressants: by reducing your body’s immune reaction, these medications decrease the signs connected with its attack on healthy tissue. Immunosuppressants can make you most likely to catch typical transmittable illness.

    Physical therapy: pt can assist you preserve your mobility and variety of movement while decreasing pain.

    Way of life changes: regular workout, tension reduction techniques, and avoiding the sun and other triggers may assist you deal with signs.

    Joint replacement: in conditions where joints have been irreparably damaged, such as rheumatoid arthritis, replacement with a prosthetic joint might be suggested. [14]

    Possible adverse effects

    Collagen supplements, like all supplements, do not require to be approve by the u.s. Fda prior to striking store racks.

    If you choose to use one, consider selecting a product that has actually been licensed for quality by a third party, such as usp. In doing so, you can a minimum of guarantee that what’s on the label is precisely what you’re getting in the bottle.

    In addition, always talk about any supplements you prepare to take with your healthcare provider first.

    Certain people should prevent collagen supplements unless they are used under the careful assistance of a certified doctor. These groups consist of:.

    • Those with medical conditions
    • Those who are taking medications
    • Children
    • Pregnant individuals
    • Breastfeeding people

    In addition, those with a fish, shellfish, or egg allergy must prevent collagen supplements as much of them include these components.


    Some concerns to keep an eye out for include:.

    • Adverse effects: collagen supplements’ negative effects normally consist of moderate gastrointestinal symptoms or a bad taste in the mouth.
    • Oxidative stress: stimulating collagen production may likewise increase oxidative stress (when free radicals enter your body and overwhelm its defenses). Oxidative tension can result in cell and tissue damage. [15]

    Collagen supplement everyday dose

    Not all types of collagen supplements are the same. So, amount and factors for taking them vary from each other.

    Hydrolyzed collagen

    Hydrolyzed collagen is the most typical collagen supplement on the marketplace, more than likely since a research evaluation showed that it’s easily soaked up.

    You frequently find this supplement in powder or capsule kind, with powders being simple to mix in with soups, drinks, or even baked goods. You can likewise find hydrolyzed collagen in some cosmetics.

    When it concerns skin health, a study discovered that the intake of 2.5 grams of collagen peptides enhanced skin hydration, elasticity, roughness, and density.

    Another study showed that bumping up your collagen intake to 5 grams each day possibly enhances bone density (with the help of calcium and vitamin d).

    Go big or go house by taking in 15 grams of collagen per day, which enhanced muscle mass and body structure in a study of premenopausal ladies.

    Bottom line on hydrolyzed collagen:

    A research evaluation found that taking 2.5 to 15 grams of hydrolyzed collagen peptides daily was safe.

    Undenatured collagen

    This form of collagen can likewise be discovered in powdered or capsule form, with studies connecting it to bone and joint health. One research study discovered that an overall everyday dosage of 40 milligrams per day enhanced knee joint signs in people handling osteoarthritis.

    Bottom line on undenatured collagen:

    A 2013 research study showed that 10 to 40 milligrams of undenatured collagen is well tolerated and reveals useful impacts on joint health.


    This type of collagen is less most likely to be offered as a supplement and more often found in the fruity, jiggly desert jell-o. You can likewise use plain gelatin to improve protein content and thicken sauces, soups, and healthy smoothies.

    Restricted research study has been done on gelatin supplements, but we do have some information. A study found that individuals who took 15 grams of gelatin improved their collagen synthesis (how their bodies a make it). This may play a role in tissue repair and injury avoidance.

    However the study above was carried out over a short time period, so we can’t be sure of the side effects that might feature long-term use.

    Bottom line on gelatin:

    The safest bet is to go with the advised dosage on the product packaging. We still require more info to understand for sure how much is optimal for your body. [16]

    Can you take collagen with other vitamins?

    The simplest answer to this question is an easy “yes.” collagen can securely be taken with most vitamins and supplements you might need to enhance your general health. There has been no tape-recorded information proving that collagen connects with other vitamins adversely, which is excellent news.

    Provided how important a diverse range of vitamins and nutrients is, successfully combining your collagen supplements with other vitamins can be exceptionally useful in taking full advantage of the health-boosting advantages of collagen.

    Some vitamins are straight associated with collagen. Taking them at the same time with collagen supplements can reinforce the results of collagen in many cases. These chemical interactions are a substantial part of how efficiently you can profit of collagen for yourself. The favorable interactions in between collagen and other vitamins are not to be discounted, and each different vitamin will have its range of effects. When integrated with your collagen supplements, you will discover that your vitamins can synergize with or even improve the results of collagen.

    This is not to say that collagen is ideal or that you can enjoy it without consideration. After all, we are talking about a compound that our bodies currently naturally produce. However, there are a number of methods you can improve its impacts securely with other natural items. Now, with that said, let us dive into the information of how collagen connects with other supplements.

    One of the most essential vitamins we need is vitamin a. Vitamin a is how our bodies can preserve necessary functions like our vision or the correct development of a baby in the womb. Vitamin a may even have some anti-cancer homes when in beta-carotene form.

    Specific research studies found that the consumption of beta-carotene vitamin a led to a reduction in the danger of the consumer contracting hodgkin’s lymphoma. Furthermore, their resistance to lung, bladder, and cervical cancer increased. Vitamin a is a vital resource for your health. However the question remains of how well it cooperates with collagen.

    Vitamin a and collagen

    The reality is, they promote one another. Vitamin a is known to act as a catalyst in our bodies for the natural production of collagen. It enables our bodies to make the collagen we need to function while strengthening our body immune system.

    Therefore, taking vitamin a and collagen concurrently can be really beneficial for your general health. Considering that vitamin an is one of the main ingredients in your body’s collagen production, taking it together with your collagen supplements can be a little challenging. After all, you do not want to stun your system with an excess of collagen. Nevertheless, vitamin a and collagen supplements can be taken all at once without much issue. Just make certain the supplement for the previous is a beta-carotene variant.

    Collagen and vitamin c

    Vitamin c, like vitamin a, is a main part of what our bodies use to produce natural collagen. Just as with vitamin a, vitamin c can likewise enhance our immune systems and offer us the ability to withstand numerous diseases that would otherwise afflict our daily activities. Vitamin c is also understood for assisting combat iron shortages and preventing gout, and decreasing uric acid levels in the blood. Vitamin c is an essential vitamin for the body, with deficiencies being treated very seriously. Nevertheless, how does this specific amino acid cooperate with collagen?

    Not only is vitamin c a component of collagen, but it likewise works in sync with collagen and can securely be taken in tandem with your collagen supplements. Not just is it safe to consume vitamin c together with your collagen, but it is also suggested. In fact, a lot of collagen supplements on the market today are premade, with vitamin c included as one of the chief ingredients. Vitamin c is a popular addition to collagen supplements due to the fact that it is partially responsible for some of collagen’s more popular effects as one of the key components.

    Of note, a research study discovered that vitamin c was able to boost the impacts of collagen that provide themselves to keeping a younger appearance. Particularly, its results in raveling your skin and helping you look more youthful. By introducing vitamin c to collagen supplements, the collagen is more quickly able to attach to human fibroblasts and develop a stable anti-aging impact.

    The odds are great that you will not need to get an extra vitamin c supplement to take with your collagen supplement. Offered how popular the addition of the former remains in the latter, it would be excessively redundant. Nevertheless, there is still much to learn more about collagen and other vitamins.

    Collagen and hyaluronic acid

    Hyaluronic acid is yet another substance that is typically made by our bodies. The vast bulk of the hyaluronic acid in humans is concentrated in our skin and connective tissue, the same areas where collagen is usually found. As a result, it is a substantial aspect of your body’s attempts to keep a healthy and fairly younger skin tone.

    However, hyaluronic acid has actually been found to use more advantages than even visual effects such as skin upkeep. Research studies have actually suggested that it can be used to accelerate the rate at which your wounds recover.

    Hyaluronic acid has actually been recorded to increase concentration around the parts of your body that have actually been wounded. Ever since, it has been utilized as a supplement in and of itself for topical applications for wounds across the body. Ingestion of hyaluronic acid showed promising lead to enhancing the strength of your bones and eliminating joint discomfort. Hyaluronic acid and collagen currently exist together within the body, however the question remains whether the associated supplements can securely be consumed together.

    Once again, the response is “yes.” combining a hyaluronic acid supplement with collagen supplements enables your body to enjoy the rejuvenating effects of both substances without doubling down on any one too much. In addition, combining your collagen and hyaluronic acid supplements need to significantly enhance collagen’s beautification results.

    The best part is that hyaluronic acid does not even require to come from a supplement. You can naturally boost your intake by eating foods with magnesium. A few of the most popular magnesium-laced foods include:.

    • Spinach
    • Avocado
    • Seaweed
    • Chocolate
    • Almonds

    Hyaluronic acid and collagen are incredibly great bedfellows and complement each other well, but there are still more vitamins and nutrients out there that collagen might connect with. We clearly can not cover every potential pairing of vitamins and collagens, however these 3 are a few of the most typical and effective that you can safely mix with collagen to delight in the full series of results it can use. The general guideline is that any naturally happening substance can securely be taken with collagen. That said, there is one guideline to observe. [17]

    Safety precautions

    Not all collagen supplements are created equally. Not just can you discover them in different shipment kinds, from chewable gummies to pills and powders, but producers can likewise add other active ingredients in the general supplement formula. [18]


    Collagen is the significant protein discovered in our skin that keeps our faces radiant, plump, and great line complimentary. Nevertheless, it is not just discovered in the plump cheeks of our youth but likewise in our bones, ligaments, organs, muscles, hair, and tendons. [19]


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