Skip to content

Aloe Vera

    Aloe vera, a member of the Liliaceae household, is a seasonal plant with turgid green leaves joined at the stem in a rosette pattern. The Aloe vera leaves are formed by a thick epidermis (skin) covered with cuticles surrounding the mesophyll, which can be differentiated into chlorenchyma cells and thinner walled cells forming the parenchyma. The parenchyma comprises the majority of the leaf by volume consisting of the Aloe vera gel, associated with the inner leaf, inner leaf fillet, or Aloe fillet. Aloe vera gel consists of about 98.5%– 99.5% water with the remaining solids including more than 200 various parts, polysaccharides being the most plentiful substances. Other intriguing chemical compounds such as soluble sugars, glycoproteins, phenolic anthraquinones, flavonoids, flavonols, enzymes, minerals, vital, and excessive amino acids, sterols, saponins, and vitamins, have actually also been determined.

    It is essential to highlight that Aloe vera has actually delighted in a long history of supplying a myriad of health benefits, being among the herbal remedies most regularly used in the treatment of various illness, which have actually been associated generally to polysaccharides and phenolic compounds, the primary bioactive components present in Aloe vera. However, the geographic place (consisting of soil and climate), development periods, horticultural conditions, and postharvest treatments might play a vital function figuring out the compositional and structural functions of the primary bioactive substances from Aloe Vera, which in turn might lead to the adjustment of its advantageous effects. Hence, this chapter summarizes not only the most relevant clinical info related to the primary bioactive elements from Aloe vera however also the present use of Aloe vera gel as a food supplement. Finally, the most pertinent scientific evidence of the useful results of Aloe vera on health has likewise been modified. [2]

    History

    In the time of the pharaohs the Egyptians idealised aloe vera and called it “the plant of immortality”. It can be found composed on papyrus describing the anti-inflammatory and pain relieving results. It was named by the pharaoh as the “elixir of immortality”. It is said that Cleopatra used aloe vera daily. In Arabic culture, aloe vera has been understood considering that ancient times as the “flower of the desert”. Arabic individuals were the very first to sell aloe vera in the Middle East. Its medical value has actually been also valued in places such as India, China and Malaysia. [3]

    Description

    Aloe vera is a herb with succulent leaves that are arranged in a rosette. The leaves are grey to green and often have white areas on their surfaces. They have sharp, pinkish spines along their edges and are the source of the colourless gel found in many industrial and medical products. [4]
    Aloe vera is an herbaceous perennial in the family Liliaceae grown for its succulent leaves which have a variety of cooking and medical uses. The Aloe vera plant has a short, stout stem and a rosette of fleshy, lanceolate leaves which have a serrated margin of little white teeth. The leaves might be flecked with white and are pale green or gray-green in color. Aloe vera plants produce an obvious inflorescence made up of largely packed swinging yellow flowers on a spike which can be approximately 90 cm (35 in) in height. The plant itself can grow to be 1 m (3 feet) in height and can live for approximately 100 years if well taken care of. Aloe vera might likewise be called Aloe barbadensis or Aloe perfoliata and is indigenous to eastern and southern Africa. [5]

    Biology

    The Aloe vera plant is made of basically 4 different components. These are:.

    The Skin

    The rind is a waxy outer later that functions as a protection for this plant. Due to the fact that this plant stems from parts of the world where food and water are limited, it is most likely that this rind has actually developed as a way to prevent desert animals from being able to get at the moisture and nutrients stored inside the rind.

    The Sap

    Simply inside the skin is a fluid called “sap.” Unlike the sap discovered in most plants, it is neither sweet nor particularly sticky. Rather, it is bitter, and is, again, used to assist fend off animals that would attempt to gnaw through the skin in order to get at the nutrients kept below. Bitterness symbolizes toxin or putridity to animals, so if they taste it, they are most likely to stay away from whatever they are trying to consume, instead of to power through.

    The Aloe vera Gel

    The gel is most likely what many people are familiar with when it comes to Aloe vera. This gel is typically taken and bottled to be sold as a salve for all kinds of burns. It is located inside the leaf, beneath the skin and the sap. It is clear, frequently colorless, and has a really standard gel-like consistency that is practical for a wide range of uses. This type of gel is really scraped off the interior of the leaf and is thicker than the inner gel.

    The Inner Gel

    This kind of gel includes a wide variety of nutrients. It is thinner, however will still be colorless and clear, depending upon the plant itself. One of the greatest benefits of this gel is that it includes a number of amino acids that are necessary to the human body.

    All parts of the Aloe vera plant have some advantageous use, however the two types of gel that can be gathered from the interior of Aloe vera leaves are the most common and have the most advantages. The leaves of the Aloe vera plant grow in a tight spiral, sticking out outwards from the base of the plant. They will usually be greenish gray, with color variations ranging from really green to very gray. These leaves will likewise have teeth growing along their edges, which offer more security from hungry and thirsty animals that might try to get at the moisture and nutrients inside the leaves. Aloe vera is a flowering plant, and different places have various ranges of flowers, though they all grow in nearly the same way. These flowers grow on a long, thick stalk, out of the center of the plant. The flowers will form a round pattern on the top of the stalk, some pointing straight upwards, others perpendicular to the ground, and others suspending. These plants choose soil that drains pipes quickly and that is really fairly sandy. This is why it grows so heartily in areas of the world where most other plants do not grow and why it is extremely simple for people to cultivate if they so desire. It requires very little water and extremely little attention, and it still grows well and produces extremely beneficial practical leaves, even if you forget to water it for days and in some cases even weeks. Though it is apparently from the African continent, it is no longer provided growing status in the Americas, Caribbean, and Mediterranean, where it has grown for so long that it is now thought about to be a naturalized plant. What makes Aloe vera special is that it neither threatens other populations of plants, nor is threatened by them. It is safe for animals and is safe from animals. It can grow practically anywhere, is resilient to both cold and heat, can recover itself when harmed, and can opt for a very, long time without water. These residential or commercial properties are part of what makes this plant so beneficial to human beings. [6]

    Benefits

    1. Aloe Vera Gel Powder May Help Lower Blood Pressure

    High blood pressure, or hypertension, is a “quiet killer,” according to the American Heart Association (AHA). Although some individuals don’t display any indications or symptoms of the condition, high blood pressure can gradually damage blood vessels, putting them at risk for a stroke, heart attack, and other issues. To be clear, aloe vera is no substitute for workout, healthy consuming, and medication– all of which can help to lower hypertension, per the AHA. But it might offer some advantage as a complementary therapy. 90 people with diabetes who were not based on insulin got either 100 milligrams (mg) of aloe vera gel powder, 200 mg of aloe vera gel powder, or no treatment for 3 months. The aloe vera groups likewise got dietary counseling. Aloe vera powder helped in reducing the systolic and diastolic blood pressures of both groups. Scientist posited that this might be the result of 2 anti-inflammatory components in aloe vera– aloe-emodin and aloin– and past research has actually revealed these two elements have anti-inflammatory properties in both rat and in vitro designs.

    2. Aloe Vera May Assist Stabilize Blood Sugar

    More than 30 million people in the United States have diabetes (most cases are type 2 diabetes) and over 84 million American adults have prediabetes, according to information offered by the Centers for Illness Control and Avoidance (CDC). Weight reduction, a healthy diet plan, and physical activity help to reduce the threat of diabetes and enhance blood sugar. However there’s likewise proof recommending the prospective benefit of aloe vera on glycemic control, as reported in an organized evaluation of 8 randomized regulated trials released in March 2016 in the Journal of Medical Drug Store and Therapeutics. Aloe vera enhanced glycemic control in people with prediabetes and type 2 diabetes when utilized as a supplement– administered orally as crushed leaves, juice, a powder, or an extract. It lowered fasting plasma glucose in those with prediabetes, and it significantly enhanced A1C in the people handling type 2 diabetes. Aloe vera’s capability to reduce glucose absorption in the intestinal system and lower glucose production; and they motivate even more high-quality research studies to quantify the effects of aloe vera on glycemic control.

    3. Aloe Vera in Mouthwash Can Enhance Dental Health

    Aloe vera could be a suddenly useful addition to your oral health program, thanks to its possible anti-plaque and anti-gingivitis homes. A previous triple-blind randomized trial designated 345 subjects into 3 groups of 115, prior to asking them to wash their mouth two times daily with a specified mouthwash for 30 days: One group received an aloe-based mouthwash, one received a mouthwash containing popular germicide chlorhexidine gluconate, and one received a placebo mouthwash of pure water. After one month, the aloe vera– based mouthwash was as effective in lowering gingival bleeding and plaque as the chlorhexidine mouthwash when compared to the placebo group. An aloe vera– based mouthwash with a chlorhexidine mouthwash and a saline-water placebo, though this research study took place over a much shorter period of time (just 4 days). These results suggest that an aloe vera– based mouthwash could be a suitable alternative to standard mouthwashes.

    4. Aloe Vera May Stimulate Collagen Production and Battle Skin Aging

    Aloe vera has been utilized as an ingredient in skin-care items from moisturizers to deal with masks– and for good factor. This can be credited to the gel’s moisturizing, anti-aging homes. Using a moisturizer is an essential step in your appeal routine due to the fact that it traps water in the skin, assisting it to appear more vibrant, per the Mayo Center; dry skin, on the other hand, causes plump skin cells to shrivel, leading to early wrinkles. Aloe vera has a high variety of mucopolysaccharides, a hydrating molecule that keeps moisture in the skin. (Hyaluronic acid, a popular skin-care component noted for its hydrating and anti-aging properties, is another mucopolysaccharide.) Aloe also activated fibroblasts (a kind of cell found in connective tissue), which increase production collagen and elastin fibers. The outcome may be tighter-looking skin and fewer wrinkles, yet this has not been conclusively studied.

    5. Aloe Vera Gel Is Popular for Soothing Sunburn Swelling

    This is by far among the most well-known advantages of aloe vera: After a nasty sunburn, you’ve most likely lathered the plant’s gel over your skin for relief. “Aloe is my preferred natural option for dealing with sunburns,” says Adrienne Haughton, MD, a skin doctor with Stony Brook Medicine based in Commack, New York. “Aloe gel is cooling and has anti-inflammatory residential or commercial properties, so it’ll immediately supply some remedy for discomfort connected with a sunburn.” Due to the plant’s capability to combat swelling and the reality that aloe vera consists of glucomannan, a compound with regenerative residential or commercial properties. The plant might potentially lower wound recovery times, infections, and skin inflammation. They likewise kept in mind that aloe vera gel seemed most efficient on first- and second-degree burns. According to the Skin Cancer Structure, first-degree burns impact just the outermost layer of the skin and second-degree burns penetrate into much deeper layers of skin, causing swelling and blistering.

    6. Aloe Vera May Assist Get Rid of Acne Naturally

    ” Thanks to its natural anti-inflammatory residential or commercial properties, aloe vera likewise acts as an exceptional acne treatment,” discusses Jamie Bacharach, a licensed naturopath and the head of practice at Acupuncture Jerusalem in Jerusalem, Israel. “Whether it’s applied to pimples or to basic locations of inflammation and inflammation, aloe vera has actually been discovered to soothe and diminish the appearance and prominence of acne and even acne scars.” Nevertheless, she does caution that aloe vera should not be used directly to open acne blemishes. Aloe vera has the capability to minimize prostaglandin E2 production. Per other scientific literature, these are lipids that trigger an inflammatory response in the sebaceous glands, which are attached to hair roots and produce oil. The less inflammation in the sebaceous glands, the less inflammatory acne.

    7. Aloe Vera Gel Is a Natural Antidote for Skin Inflammation

    Aloe vera does not have the prospective to help only acne– it can possibly improve other skin conditions, too. “Aloe vera gel’s anti-inflammatory effects have likewise been revealed to be advantageous in the treatment of psoriasis and eczema. Using creams that contain 0.5 percent of aloe vera as much as 3 times a day may reduce redness and scaling. Yet the NPA notes that this is a complementary and integrative treatment, and is most reliable when utilized in conjunction with more standard psoriasis treatment alternatives. As for eczema, there is a lack of regulated human research on the potential perks of aloe vera; most of the studies are in animals or people with different health conditions such as diabetes and intestinal diseases, the plant’s anti-bacterial, antifungal, and moisturizing homes might assist avoid flare-ups in people handling atopic dermatitis, which, according to the American Academy of Dermatology, is the most common type of eczema. Likewise,.

    8. Aloe Latex Might Ease Irregularity but Could Cause Adverse Effects

    Constipation is specified as fewer than three defecation a week, per the Mayo Center. However while laxatives, a fiber-rich diet, and increased water intake can assist enhance bowel abnormality, “some evidence likewise recommends utilizing aloe vera orally might improve symptoms in clients with IBS and constipation. It acts as a natural laxative through 2 mechanisms– it supplies hydration with its high water content, and it includes anthraquinones, which serve as a stimulant laxative.

    Aloe vera for constipation-predominant IBS or practical irregularity. Amongst the 151 participants evaluated, those who got oral aloe vera extract for irritable bowel syndrome had a considerable enhancement in their signs compared to the placebo. However, consuming aloe latex can trigger stomach cramps, diarrhea, potassium shortage, and kidney damage if taken incorrectly, according to the Mayo Center. (Aloe latex is the part of the aloe plant recommended to have laxative residential or commercial properties; previous research study notes that aloe vera gel does not have the very same laxative impact, as it lacks anthraquinones.). [7]

    Advantages of Aloe Vera for Skin

    1. Relaxing Sunburns and Skin Injuries

    ” Aloe vera soothes sunburns and skin injuries by increasing collagen synthesis and cross-linking. This helps reduce any resulting scar tissue and speeds up wound healing,” states Green. Aloe likewise consists of compounds called aloin and anthraquinones, which have anti-inflammatory and antioxidant advantages that can assist minimize discomfort and promote healing. But beware: Aloe vera need to just be applied to mild-to-moderate first- and second-degree burns– more serious burns need to be treated in a medical facility.

    2. Moisturizing Skin

    Since aloe vera includes humectants (substances that attract water from the air or from deeper in the skin), it’s believed to be especially helpful for dry skin types. “Aloe particularly consists of mucopolysaccharides, which bind wetness into the skin,” says Green. “It also has cohesive effects by sticking flaking epidermal skin cells, leading to softer skin and improved skin integrity.”.

    3. Fading Dark Areas and Stretch Marks

    There are 2 compounds in aloe that might fade dark spots and stretch marks: aloesin and aloin, says Green. In one research study, aloesin was used four times per day for 15 days and was discovered to be effective in dealing with UV-induced and post-acne hyperpigmentation. Another study discovered aloin damaged melanin cells (an overproduction of which triggers dark spots to form) in pigmented cells by blocking activity of tyrosinase, an enzyme responsible for melanin production.

    4. Managing Acne

    Aloe vera consists of naturally taking place salicylic acid, urea nitrogen, cinnamic acid, phenols and sulfur– all of which hinder the development of fungis, germs and viruses. “It likewise has anti-inflammatory capabilities, which reduces P. acnes, the germs that causes acne,” states Green. “Salicylic acid is currently among the very best ways to prevent acne, considering that it sheds dead cells from the external layer of the skin and reduces redness and swelling,.

    5. Soothing Skin Conditions

    Flare-ups of psoriasis– an inflammatory condition that causes red, itchy and scaly spots– may be better managed with aloe vera in the mix, thanks to its anti-inflammatory homes. Ditto eczema, a skin condition that causes your skin to end up being red and itchy and more prone to fungal and bacterial infections: “Aloe has antibacterial, antibacterial, anti-fungal and anti-inflammatory homes that might relieve eczema by hydrating and safeguarding it from pollutants.

    6. Slowing Indications of Aging

    Since aloe vera consists of vitamins C and E, it stands to reason it might help avoid the development of totally free radicals, which are the particles that trigger cell damage. On the other hand, the salicylic acid it contains serves as a mild exfoliant– and once those bothersome dead skin cells are out of the method, your other skin-care items might much better penetrate the surface and do their thing more effectively as a result. [8]

    Negative effects

    There are countless aloe vera products to choose from, and not all of them are worth parting cash for. Where the plant has historically been utilized as a topical treatment– which is usually thought about safe for usage in all kinds– it’s now readily available as tablets, gel pills and powders, too. Given that you can’t guarantee the effectiveness or processing methods, they bring a high threat of side effects, so provide a miss. You ought to also go easy on juices and oral gels, due to the fact that they can be damaging in high doses over the long-term. If they’re made with the entire leaf of the plant, they might include latex, which can produce negative effects. If you’re on medications– for instance steroids, insulin, or heart medication– consult your physician first, because the plant can interfere with your body’s capability to take in the drugs. And if you’ve any long-lasting health conditions it’s most likely worth signing in with a health care expert initially too. Aloe vera extracts can have a potent laxative impact, causing diarrhoea, stomach cramps, and possibly a serious loss of potassium. Numerous animal studies have shown that ingesting whole-leaf aloe extracts trigger cancer of the large intestine, though it’s not known whether this is also the case for humans. Aloin, which gives aloe latex its yellow colour, is believed to be accountable for the carcinogenic result. At high doses, it can cause kidney failure– so try to find purified (or decolourised) on the label. This indicates the aloin has been filtered out. [9]

    Skin Allergic reaction

    Some individuals may be hypersensitive to some ingredients in aloe vera. Likewise, the extended use of aloe vera gel can cause skin allergies such as swelling and hives.

    Diarrhea

    Some people who have used aloe vera as a laxative or for food digestion might report stomach pain and diarrhea. Diarrhea can be dangerous if it remains neglected due to dehydration and electrolyte imbalance.

    Low Blood Glucose

    Aloe vera can assist lower blood glucose levels. But, people with diabetes who take medicines to lower their blood glucose should beware if they’re taking aloe, to prevent lowering the blood glucose to unsafe levels. Aloe vera has many health advantages. However, along with its marvels are health dangers that people ought to be cautious about. [10]

    Risks

    Using aloe vera gel to the face does not have associations with any serious health dangers. Nevertheless, some people might experience an initial stinging or burning feeling after using the gel on dry or sensitive skin. Leaving aloe vera gel on the face might cause it to dry out. Wash the gel off after a couple of minutes to avoid this impact. Some people may experience an allergic reaction (contact dermatitis) to topical aloe vera. Always do a patch test first to look for level of sensitivity prior to utilizing it on the face. Professionals usually consider it safe to use aloe vera on the face. There are few, if any, extensive medical Source for the possible negative results of long-lasting use of aloe vera products. [11]

    How Much Aloe Vera Should I Take?

    Constantly consult with a doctor prior to taking a supplement to guarantee that the supplement and dosage are appropriate for your specific requirements.

    There are no standard dosages of aloe vera in any kind. The results and threat of side effects can vary based upon the type of aloe vera supplement, your age, weight, and health status.

    Aloe vera gel-based products implied for the skin might remain in concentrations as little as 0.5% to over 99%. There is no information to recommend that lower concentrations are less efficient than greater concentrations. It might be best to begin with a lower concentration and display for enhancement of signs along with negative effects. Modifications can be made from there as needed in assessment with your doctor. Stop using a supplement right away if you observe any unfavorable effects.

    Oral forms of aloe may be available in capsules, powders, and juices. Supplement dosages readily available differ significantly, and this is partially related to the kind of aloe vera supplement as well. Please keep in mind that aloe vera latex and non-decolorized whole leaf extract are related to more unfavorable effects than aloe vera gel.6 You should go over using all nutritional supplements with your doctor, particularly when using those with a greater threat of unfavorable reactions.

    Aloe vera gel is reasonably safe and doses of 300 milligrams (mg) taken twice daily appear to be related to enhancements in blood sugar.35 Doses of 500 milligrams taken two times daily appears to be connected with enhancements in blood sugar and lipids (cholesterol and triglycerides).

    What Happens if I Take Too Much Aloe Vera?

    Aloe vera can be hazardous if you take too much, especially for a prolonged period. Toxicity indicates that the aloe vera starts having unfavorable impacts on the body, which can even be dangerous.

    While animal studies have revealed that aloe vera gel can have toxic impacts, there is little evidence of this in human beings.6 Aloe vera gel may have negative impacts when applied to the skin, such as pain, pain, and dermatitis. There is no evidence that aloe vera gel has harmful impacts in people when taken orally. However, dietary supplements are loosely regulated in the United States, and the quality of supplements differs. If aloe vera latex is not correctly gotten rid of from an aloe vera gel supplement, the risk of toxicity will be greater. Stop using the item immediately and consult with your doctor if symptoms are severe or relentless.

    Aloe vera latex and non-decolorized whole leaf extract (which includes the latex) have a greater toxicity threat than aloe vera gel. Sadly, the quantity and duration needed to produce toxicity are uncertain. Nevertheless, as little as 500 milligrams daily of non-decolorized whole leaf extract has actually been connected with unfavorable results. The typical duration determined by a review of case studies was 60 weeks or about 15 months of supplements.

    It is uncertain if a safe and reliable amount of aloe vera latex exists. Specialists have stated that high dosages, such have 1 gram daily, can be fatal.30 Due to the unpredictability concerning the quantity of non-decolorized whole leaf extract and latex needed to trigger toxicity, these products should be prevented unless suggested by your healthcare provider.

    Interactions

    Aloe vera may engage with certain medications. This implies it may have the opposite effect of drugs you currently take. Or it may eventually lead to a greater general impact. This can cause issues with adverse effects or the treatment of your existing health conditions.

    Consulting with your healthcare provider prior to adding supplements or alternative medicine products is constantly a good concept. That’s specifically real if you are taking:.

    Diabetes medications, including insulin: Aloe vera gel can decrease blood glucose. If you’re currently taking medications that reduce blood sugar, your blood glucose levels might go too low.

    Laxatives: As aloe vera latex and non-decolorized whole leaf extract act as laxatives, taking this in addition to other laxatives might result in diarrhea. This might increase the danger of dehydration and electrolyte abnormalities.

    Diuretics (water tablets) like Lasix (furosemide): The laxative impacts of aloe vera latex and non-decolorized entire leaf extract can trigger diarrhea and the loss of water and potassium in the stool.6 Furosemide and other loop diuretics result in the loss of potassium in the urine in addition to water.36 Diuretics and particular aloe vera products could increase the danger of dehydration and low potassium blood levels (if utilizing a loop diuretic like furosemide).

    Heart rhythm medications like digoxin: Low blood potassium levels can increase the risk of toxic results from digoxin. As aloe vera latex and non-decolorized entire leaf extract increase the threat of low potassium levels, they could also increase the threat of toxicity from digoxin.

    Anticoagulants (such as aspirin, warfarin, and enoxaparin): Research has actually shown that aloe vera can likewise act comparable to anticoagulants (or blood slimmers) and decrease blood’s ability to embolisms. Taking aloe vera with anticoagulant medications could therefore increase the threat for bleeding.

    It is important to thoroughly check out a supplement’s component list and nutrition facts panel to understand which components and how much of each ingredient is consisted of. Please examine this supplement label with your healthcare provider to talk about possible interactions with foods, other supplements, and medications.

    How to Shop Aloe Vera

    Store aloe vera in a cool, dry place. Keep it away from direct sunshine. Discard the supplement as suggested by the maker on the product packaging.

    Similar Supplements

    There are other supplements with impacts that overlap with aloe vera. Numerous are listed below.

    • Aloe arborescens
    • Aloe ferox
    • Cascara Sagrada
    • Magnesium
    • Rhubarb
    • Tumeric
    • Senna alexandrina

    Other aloes, senna, rhubarb, and cascara sagrada are all anthraquinone laxatives, comparable to aloe vera. Magnesium might have laxative impacts. Turmeric (Curcuma longa) and its biologically active element, curcumin, have been connected with other advantages comparable to aloe vera. For instance, curcumin has actually been related to improvements in blood sugar40 and possibly skin health. [12]

    Summary

    Aloe vera might give natural treatment for a range of skin ailments. Still, the National Center for Complementary and Integrative Health there’s insufficient conclusive evidence to support all the supposed advantages of aloe, though it’s safe when used on the skin. Bear in mind that topical aloe gel isn’t the same as using the plant straight on your face. If you utilize aloe vera on your skin and don’t see any improvements within a few days, call your skin specialist. They can assist with specific concerns you have concerning your general skin health. [13]

    References

    1. https://www.dictionary.com/browse/aloe-vera
    2. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/aloe-vera
    3. https://www.atalayabio.com/en/the-history-of-aloe-vera/
    4. https://www.kew.org/plants/aloe-vera
    5. https://plantvillage.psu.edu/topics/aloe-vera/infos
    6. https://owlcation.com/stem/Aloe-Vera-Plant-History-and-Biology
    7. https://www.everydayhealth.com/alternative-health/potential-health-benefits-of-aloe-vera/
    8. https://www.eatingwell.com/article/7951954/benefits-of-aloe-vera-for-skin/
    9. https://www.menshealth.com/uk/health/a35407665/aloe-vera-health-benefits/
    10. https://www.news-medical.net/health/Health-Benefits-and-Dangers-of-Aloe-Vera.aspx
    11. https://www.medicalnewstoday.com/articles/aloe-vera-for-face#risks
    12. https://www.verywellhealth.com/aloe-vera-what-should-i-know-about-it-89401#toc-how-much-aloe-vera-should-i-take
    13. https://www.healthline.com/health/beauty-skin-care/aloe-vera-for-face#takeaway

    Leave a Reply

    Your email address will not be published.

    This site uses Akismet to reduce spam. Learn how your comment data is processed.