Curious how you can improve your overall wellbeing? My name is Duane Grillians, I’m here to show you how
Spacedoc was born to blend core worths of yoga, health, and nutrition. Our offerings consist of yoga classes, meditation workshops, wellness training, and nutrition assessments.
Each specific yoga class, coaching session, and nutrition assessment is developed to fit your requirements and fulfill your objectives, utilizing a well balanced, holistic approach.
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My Experience & Focus
Weight Loss
As a nutritionist, I can help you achieve your goals by creating meal plans based on your needs and restrictions. With more than 15 years of experience as a seasoned professional, I will use my expert knowledge of nutrition to help you make better food choices for a healthier lifestyle.
Meal Planning
I will create a diet plan that not only fits your requirements but is delicious, too. I will teach you how to prepare these meals so that you can maintain healthy eating habits for life.
Juice Detox
Are you looking to shed some weight? Are you considering a juice detox? My program will make it as easy as possible. You are in control of what you want to accomplish with your diet and I will help you achieve your goals.
About My Program
A Strategy for Self-Awareness & Stability
Spacedoc is a program that was developed and is overseen by a registered dietitian who has experience in developing nutrition and fitness plans for physically active clients. The goal of Spacedoc is to help you live a healthier lifestyle.
Testimonials
“I have been working with Duane for over 10 weeks and I can not tell you how her program has altered my life. Duance is extremely knowledgeable and she is able to bring an individualized, individually, aspect to weight management that is missing from other programs. I dropped weight on my own prior to working with Duane but I had actually reached an impassable plateau. As soon as I began following my personal lifestyle strategy, I started seeing results. Not only have I been able to loose extra weight however I have developed way of life changes which will benefit me for the rest of my life. It is remarkable how alert and energized I feel given that beginning the program. “
– Jessica
“I am a 49 years of age woman who was treated this previous year for Celiac- Sprue Disease. When I was trying to find a signed up dietitian, Duane was my first choice for numerous factors. Duane paid terrific attention to details. She was specific about procedures being done correctly and thoroughly. She was constantly pleasant and has a funny bone that kept everybody smiling. As I learnt more about Duane, I began to understand the depth of her understanding about nutrition, diet plan, workout, and disease avoidance to name a few, transcended. She has a strong desire to find different ways to help patients, specifically females, be much healthier and to fix difficult health issue. As a signed up nurse for almost thirty years myself, I am impressed with her drive to find holistic, healthy methods to assist our bodies recover and to prevent additional problems. An excellent many ladies would be happy in years to come for what she can add to healthcare.
– Eric T.